shaunc7's latest activity

Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated front raise 3x12 High incline db press 2x8, 1x12 Single arm...

Hey all. Today workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x10, 1x15 BB back squat 3x8 45 leg press 1x20...

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Very nice,say like Borat.lol. I'm just dumb sometimes!

Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db shoulder press 2x8, 1x12 Lat raise...

It's soo good!! I could eat it all the time too.

I eat that shit too often.lol

Hey all. Had a workout with the missus today, only a short leg Killa, before heading out for the night. Worked up to a heavy 2rm BB...

Hey all. Today workout is as follows: Weighted pull-ups 5x5 Seated thumbs up lat raise 3x15 Chest supported lat raise 3x13 Neutral...

After having 2 days off, today is my heavy prep day to crack 100kg again. After a light stretch warmup it looked like this: 4x 47kg 4x...

Thanks @ozzyboy I know your right about rest days, but my minds playing games, I’m feeling strong so I just want to pick up heavy shit 😈...

Tuesdays workout Warmup 1min each, Wall sit, 1 leg raised 1min each leg Glute bridges 1 leg raised 1min each leg Worlds greatest...

Mondays workout Bench press 50kg x12 70kg x8 80kg x6 80kg x5 10kg Cable fly/press superset x2 sets Lower fly x10 Lower press x10...

Day 41: Training Complete Leg Day: Smith Machine Back Squats 35kg x 10 reps (Warm Up) 55kg x 15 reps 65kg x 10 reps 75kg x 8 reps...

Day 40: Training Complete 40 minute fasted walk pre Meal 1 Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 13 reps (Each Arm) 10kg...