shaunc7's latest activity

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    shaunc7 reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 38: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 55kg x 13 reps 55kg x 12...
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    shaunc7 reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 37: Training Complete 20 minutes fasted steady state cardio Back Day: Standing Cable Pullover (Wide) 55kg x 16 reps 60kg x 14...
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    shaunc7 reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 36: Training Complete Chest Day: Single Arm Cable Crossover 50kg x 12 reps (each arm) 50kg x 12 reps (each arm) 50kg x 13 reps...
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    shaunc7 reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Thursday: Legs Lying Leg curl 40kg 1x14-6-4 Leg extension 80kg 1x12, 90kg 1x10-6-5 Small session today. Did a few more warm-ups...
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    shaunc7 reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Weekly recap: About 13.5k cal for the week, I'm adding 500 cal just for moments where I had to eyeball some things and going a touch...
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    shaunc7 reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Pull Day RDL 100kg 1x7-4-1 Lat Pulldown 60kg 1x8-5 Seated Row 60kg 1x8-3 Standing Calf raises 95kg 3x5 Was a bit weaker...
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    shaunc7 reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 19 April – Training Log (Push) 07:30 wake — well rested Session: Late afternoon push Warm-up: Shoulder band work — 10 mins...
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    shaunc7 reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Tuesday 15 April – Training Log Pull session (no biceps ran out of time) Rear Delts – Reverse Flys • 6.25 kg × 30 • 8.75...
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    shaunc7 reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 13 April – Training Log Morning • Wake-up: 5:00 AM (well rested) • Cardio: • Incline treadmill – 30 mins...
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    shaunc7 reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,Sunday leg day. Current cycle 500mg test e 400mg deca 20mg Anavar pre workout 20 mg dbol pre workout. Calories,3000-3200...
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    shaunc7 reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,have had a big week working, training,family etc.pretty much trained before work and barely scraped it in each time and now...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. Todays workout is as follows: Donkey calf raise 4x15 Glute kickback machine 3x15 Db atg reverse lunge 3x15 Hib adduction...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. Todays workout is as follows: BB squats 3x4 Seated ham curls 2x12, 1x8 Leg ext 3x12 45 leg press 2x25, 1x20 Back ext 3x12 Hip...
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hahahah nice! She does have a good coach. I don't mind leg days, just sucks two days after. 🤣
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    shaunc7 replied to the thread 8 Week Comp - shaunc7.
    Hey all. Was suppose do legs, but I wanted to train with the missus, so just done her workout. So leg will have to be tomorrow. Todays...
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