Recent content by seventies voodoojuice

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    8 Week Comp - shaunc7

    Some photos of your high adrenaline activities,sfw only of course.lol
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    8 week logging el'compa

    Been taking bunch of grapes and bananas to work to snack on in truck driving home or whenever so that's a start, muesli bars but they aren't exactly healthy despite the claims.lol
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    8 week logging el'compa

    Log update,back T- bar rows 1 × set of 30 @ 140lbs 1 × set of 8 @ 225lbs Close grip pull ups 2 × sets of 8 reps Wide grip pull ups 2 × sets of 6 reps Dumbbell rows, 1 × set of 40 reps @ 30lbs 1 × set of 8 reps @ 50lbs. Quick Saturday am session before work. No Anavar pre workout for back...
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    8 Week Comp - shaunc7

    Find the source of the fluid (thrombosis) retention, can be a strain on heart and other organs.good luck mate.
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    8 week logging el'compa

    Log update for Thursday training, Chest & triceps, Incline barbell bench press (7°incline) 1 × set of 30 reps @ 120lbs 1 × set of 6 reps @ 225lbs Close grip barbell press, 1× set of 30 reps @ 120lbs 1 × set of 8 reps @ 160lbs Skull crushers,(40lb dumbbell) 1 × set of 30 reps (30lb dumbbell)...
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    8 Week Comp- Steve

    I train the same,however I feel after a set is what determines the next move.nice training there bro.
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    8 week logging el'compa

    Log update,week 2, calisthenics only, 4 × sets of 15 incline push ups 5 × sets of 10 diamonds 5 × sets of wide push ups 3 × sets of 12 dips superset with push ups 3 sets of 6 pull ups 3 × sets of 5 close grip pull ups 5 × sets of 30 lunges Superset with 5 × set of 40 squats 50 box jumps...
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    8 week logging el'compa

    Not exactly,I mean I get enough protein etc but my diet is messy man,working job sites,day and night consecutive jobs I tend to eat mainly home cooked meals 4 nights a week but the rest is takeaway and bad snack habits.lunch on the go,etc.
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    8 Week Comp - shaunc7

    Take it with you or just have a pin of test u,depends where your going.
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    8 week logging el'compa

    Log update, shoulders Barbell military press, 1× set of 30 reps @ 100lbs 1× set 6 reps @ 160lbs Arnold press, 1× set of 40 reps @ 35lbs 1 × set of 8 reps @ 60lbs Dumbbell side delt raisers, 1 × set of 30 reps @ 25lbs 1 × set of 6 reps @ 40lbs Barbell shrugs, 1 × set of 50 reps @ 100lbs 1 ×...
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    8 week logging el'compa

    Log update,Fridays leg session. 10km bike ride Barbell squats, 1× set of 30 reps @ 160lbs 1× set of 8 reps @ 220lbs Barbell lunges, 1 × set of 40 reps @ 100lbs 1 × set of 20 reps @ 160lbs Calve raisers, 2 × sets for 30 reps. Quick sessions before work due to time restraint. 20mg Anavar pre...
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    8 week logging el'compa

    I don't count calories and so on.i just eat bro,plenty of protein over course of my meal n snacks etc.making sure I get red meat few days a week,chicken a few and tuna with carbs,noodles etc.im lucky I'm active af and don't hold bf much,pretty much can eat whatever and it all burns off.ive done...
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    8 Week Comp - CBH

    Exactly bro,test e will suppress and replace at those low doses an could possibly put you lower than you were naturally.
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    8 Week Comp - KiwiSaffa

    Some awesome volume there bro,that's quite the session.
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