Been taking bunch of grapes and bananas to work to snack on in truck driving home or whenever so that's a start, muesli bars but they aren't exactly healthy despite the claims.lol
Log update,back
T- bar rows
1 × set of 30 @ 140lbs
1 × set of 8 @ 225lbs
Close grip pull ups
2 × sets of 8 reps
Wide grip pull ups
2 × sets of 6 reps
Dumbbell rows,
1 × set of 40 reps @ 30lbs
1 × set of 8 reps @ 50lbs.
Quick Saturday am session before work.
No Anavar pre workout for back...
Log update for Thursday training,
Chest & triceps,
Incline barbell bench press (7°incline)
1 × set of 30 reps @ 120lbs
1 × set of 6 reps @ 225lbs
Close grip barbell press,
1× set of 30 reps @ 120lbs
1 × set of 8 reps @ 160lbs
Skull crushers,(40lb dumbbell)
1 × set of 30 reps
(30lb dumbbell)...
Not exactly,I mean I get enough protein etc but my diet is messy man,working job sites,day and night consecutive jobs I tend to eat mainly home cooked meals 4 nights a week but the rest is takeaway and bad snack habits.lunch on the go,etc.
Log update, shoulders
Barbell military press,
1× set of 30 reps @ 100lbs
1× set 6 reps @ 160lbs
Arnold press,
1× set of 40 reps @ 35lbs
1 × set of 8 reps @ 60lbs
Dumbbell side delt raisers,
1 × set of 30 reps @ 25lbs
1 × set of 6 reps @ 40lbs
Barbell shrugs,
1 × set of 50 reps @ 100lbs
1 ×...
Log update,Fridays leg session.
10km bike ride
Barbell squats,
1× set of 30 reps @ 160lbs
1× set of 8 reps @ 220lbs
Barbell lunges,
1 × set of 40 reps @ 100lbs
1 × set of 20 reps @ 160lbs
Calve raisers,
2 × sets for 30 reps.
Quick sessions before work due to time restraint.
20mg Anavar pre...
I don't count calories and so on.i just eat bro,plenty of protein over course of my meal n snacks etc.making sure I get red meat few days a week,chicken a few and tuna with carbs,noodles etc.im lucky I'm active af and don't hold bf much,pretty much can eat whatever and it all burns off.ive done...