Recent content by Seraphina

Hey Rick, so much respect to you for jumping in here and trying to support your wife, means more than you probably realise. I’m a coach myself, and have seen clients go though the wringer with thyroid and hormones so I totally get how frustrating it is when your body’s just not responding no...

Go with this Upper/Lower/Push/Pull/Legs Mon: Upper (Chest, Back, Shoulders, Arms) Tues: Lower (Quads, Hamys, Glutes, Calves) Wed: Rest Thurs: Push (Chest, Shoulders, Tri's) Fri: Pull (Back, Bi's, Rear Delts) Sat: Legs (Focus on heavy compounds + accessories) Sun: Rest Hits everything twice...

I know there's tablets and gels but had no idea there was a liquid version 😲 is the liquid better?

I've heard some females do get minor sleep disturbances, mood changes and anxiety. I personally don't get insomnia but I can imagine how much of a pain that would be for you. The guys have given some great advice, but also hot shower/bath just before bed would help as well. I guess it's all...

Good luck to all the competitors!

Hopefully this will sort you 🤞

That's great news Missy!!! I hope the patches make a big difference for you. And it’s great you’re on top of the cholesterol too. 7.5 is definitely something to address, but now that you’ve got the right meds, you'll have it under control in no time! Keep me posted on how you feel once you start...

That's so good to hear babe. Let me know how you go 🥰

Hello @missyA 😊 You’re absolutely right, anabolics aren’t a shortcut. They’re just tools to help you reach your goals. From my experience with a lot of female clients, especially over 50, stubborn belly fat is a common issue. Hormone levels start to change around this age, which makes it tough...

Sounds like you got some amazing results! Hard work always pays off. Var is fantastic, HOWEVER, some women may mistakenly believe (not aimed at you, just in general) that taking Var will act as a magic fat loss pill... it won't. You can't simply take it and expect the fat to vanish without...

Hey @EmJay welcome to the forum :) I do agree with @musclemaniac as that's the general rule of thumb... time on = time off ... but for us women, it's best to extend the recovery time. Just to help our body recover more completely and keep things balanced. I would suggest: 4-week cycle: 6-8...

I would start her at 0.5iu and work her up to 1iu per day. It takes time to show but if she gets too many sides, like tingling fingers and bloat/water weight then ride it out and stay at the lower dose till it passes then increase. Sometimes it can take a couple weeks till your body adjusts.

How old is your wife and what are her stats? But yes, typically 0.5 -1iu of gh is enough for what your wife wants it. As for men, again it depends on your age and stats but you should be fine between 2-4iu for that purpose. I would start at the lower end...

@bones101 I don't know how I missed this... sorry :oops: I personally prefer the real thing over peptides. I'm not a fan of sarms, it involves a lot of risks and side effects and may not be worth the money. Lot of risk/sides attached to it. I never used it... as my understanding of it is that...

Love your post babe :love: You're beautiful with or without the new boobs :) From what I've heard they feel as natural as they can be... if that makes sense? Apparently you just get use to them and they feel normal after a while ... this is what my friends have told me.