Recent content by Seraphina

For sure 🥰 feel free to reach out anytime! I’ll try to pop on here a bit more often 😘

Shout out to all the beautiful ladies here! Feel free to DM me if you’re not comfortable posting. I’m happy to help wherever I can 😘

How exciting!!! Wishing you a speedy recovery :):):)

$19k is a good price hun. There are surgeons who’d probably do it cheaper but when it comes to this I’d go for the best. When’s the op date and did you decide on the size? :)

Welcome to the forum 😘 always good to see another woman here. Most women who’ve run mast successfully keep it in that 20 to 50mg range and don’t stretch cycles too long. You’ll probably notice some nice hardness and fullness if your diet’s on point, but it’s not as “gentle” as primo or var. I’d...

You’ll be fine :) if your diet and training is under control you can definitely hold onto your muscle.

I get the hesitation with Anavar. It’s definitely one of those compounds that can be hit or miss for people. I guess a lot just depends on how your body reacts, especially early on. What kind of results are you aiming for at the moment?

Hey Rick, so much respect to you for jumping in here and trying to support your wife, means more than you probably realise. I’m a coach myself, and have seen clients go though the wringer with thyroid and hormones so I totally get how frustrating it is when your body’s just not responding no...

Go with this Upper/Lower/Push/Pull/Legs Mon: Upper (Chest, Back, Shoulders, Arms) Tues: Lower (Quads, Hamys, Glutes, Calves) Wed: Rest Thurs: Push (Chest, Shoulders, Tri's) Fri: Pull (Back, Bi's, Rear Delts) Sat: Legs (Focus on heavy compounds + accessories) Sun: Rest Hits everything twice...

I know there's tablets and gels but had no idea there was a liquid version 😲 is the liquid better?

I've heard some females do get minor sleep disturbances, mood changes and anxiety. I personally don't get insomnia but I can imagine how much of a pain that would be for you. The guys have given some great advice, but also hot shower/bath just before bed would help as well. I guess it's all...

Good luck to all the competitors!

Hopefully this will sort you 🤞

That's great news Missy!!! I hope the patches make a big difference for you. And it’s great you’re on top of the cholesterol too. 7.5 is definitely something to address, but now that you’ve got the right meds, you'll have it under control in no time! Keep me posted on how you feel once you start...

That's so good to hear babe. Let me know how you go 🥰