Recent content by sammytay

What supplements do you take or what do you do to manage those nasty food cravings around that time of the month or just in general? I always get cravings for sweets, especially chocolate!!! And I don't like the protein chocolates. They have a weird taste or is that just me lol?

I go through the same thing and honestly it's water retention.

I've been on this site for a couple of weeks now and I've gained so much knowledge in that short amount of time! I had lost quite a bit of weight and wanted more fast... I realised that wasn't the way this works :) After changing up my diet and workout I'm seeing different results with my body...