Recent content by sammytay

Reta has really become the buzz :)

My go-to back exercises - Bent over barbel row Pendlay row Pull ups Deadlifts Shrugs T bar rows

I've recently discovered Reta and found that it's next level. My issue has always been cravings :rolleyes: I started at 1mg using 2ml BAC water and worked my way up to 2mg. Doing wonders for me so far.

What supplements do you take or what do you do to manage those nasty food cravings around that time of the month or just in general? I always get cravings for sweets, especially chocolate!!! And I don't like the protein chocolates. They have a weird taste or is that just me lol?

I go through the same thing and honestly it's water retention.

I've been on this site for a couple of weeks now and I've gained so much knowledge in that short amount of time! I had lost quite a bit of weight and wanted more fast... I realised that wasn't the way this works :) After changing up my diet and workout I'm seeing different results with my body...