Push/pull done.
Running 140 tren / 515 test / 4iu GH.
Coming off the deload so started pushing load up again. Kept most sets around 1–2 RIR, sitting in that 8–10 rep range and adding weight where it felt right. Strength’s climbing back nicely.
Push felt tight—controlled reps, good...
Week 1 log:
Pinned Tren this week running 150mg total for the week alongside 515mg Test.
Keeping things controlled and seeing how the body responds before making any adjustments. Focus right now is on consistency with training, sleep, and diet dialed in.
Early notes:
- Strength feels solid...
Hit a back session today and finally pulled a deadlift after about 8 months. Didn’t want to go crazy with it because it’s been a while, so I worked up to a single at 250 kg just to see where things were at. Moved very easily, which I expected since my best pull is 280 kg at a bodyweight of 76...
Current meals and macros
3600 cals
480g c
250g p
70g f
4.5 litres of water daily
With 10g of creatine and electrolytes running
P5P for Prolactin, can’t find caber .
Gear as usual by @gearmaniac101
Alright guys, coach just pull up said we will cut out NPP for this week, let it clear out from the system.
Probably gonna start micro dosing tren from next week.
Currently 79 kilos have gained 4 kilos in 1month and 15 days(bulk)
Test e 250 mg 525 mg weekly.
Still running the npp along side my test base, and overall the physical side of the cycle has been pretty productive. Strength is up, pumps are great, and recovery between sessions has noticeably improved. The combo with test seems to be working well from a performance standpoint, but I’m still...
Leg day yesterday. Hamstrings were the mission.
Started with lying curls just to get them firing. Took my time on the negatives and actually let the weight stretch me instead of cutting it short. By the second set they were already switched on.
Moved into RDLs. Didn’t go stupid heavy. Focus...