Recent content by rageandreps

What a gnarly leg day. High-Bar Squat or Hack Squat Top set 5 @ RPE 8 2 back-offs × 6–7 Leg Press (deep, controlled) 4 × 10–12 Bulgarian Split Squat (upright) 3 × 8 / leg Leg Extensions (2–3 sec squeeze) 3 × 12–15 Standing Calves 5 × 10–15

This was my PULL day split during my cut. All the gear I used was majorly from @gearmaniac101 . So yeah, voicing for the quality is top💪

Currently the back, after cut. Was reverse dieting for 4 weeks. Maintained 74kilos bw. Now we transaction to lean bulk. Currently bw 74 kilos Goal 82 kilos Current cruising. 250mg sustanon per week Also 100mg of mast. To lower water retention basically to keep my self dry. @gearmaniac101 with...

Yes mate.

What a protein packed yummy low fat meal.

This is my go to meal always. Last meal of the day it was. Helps me stay full, while I get rid of the sweet tooth. 712 Cal Calories 84.4 g 55.8 g Carbs Protein 15.0 g Fat

Well I had a gnarly arm day. And to fuel the recovery obviously @gearmaniac101 is there with the sauce. But this was the meal with macros 900cals 118g carbs 68g protein 14g fats last week of reverse diet and then we bulk tf up.

Meal 2. 100g cooked rice 300g uncooked rice. 15g mayonnaise 15g Peri peri sauce Macros 718 cals 77.5g Carbs 68.7g Protein 10g fats

Yeah mate, but my go to is gearmanic

What else does a man need? The goat 🐐 @gearmaniac101 always on top, with delivery and response. Bros telegram got banned. But you can contact him on, WEBSITE📌🇦🇺 www.gearmaniac.ai THREEMA 📌🇦🇺 8WZHXJKM Signal username📌🇦🇺 gearmaniac.101

What an amazing combo, A life saver for me Chicken 🐔 and Rice 🍚. Just track it though, even the smallest amount with a scale

Wanna hydrate yourself in the morning and feel good? Also fill up and not feel hungry quickly? Cheat for the cut. Watermelon 🍉

Here you go with a low calorie, but a filling meal. Helps me fill up heaps. Currently 74 kilos, last week of reverse diet. Bulking soon. Running 300mg test per week from@gearmaniac the goat. Macros: 416 cals/ 50g carbs/ 35g protein/ 7g fats

Same energy back my bro💪🐐

My brother 💪