Recent content by rageandreps

Macros and calories of this bulk. was on 3300 cals last week, bumped the cals to 3600 and the macros are below. Training hard, but breaking down due to lack of sleep because of work also my bad back had an disc herniation 7 years ago l4 snd l5-s1 so it’s ****ing me up and stopping me from...

Optimise Hydration And Sleep for this week(2 week) progressive overload .

gear by @gearmaniac101 as usual🐐

Solid push session today. Focus was controlled reps, full range of motion and progressive overload. Strength felt good on presses and kept tension high on isolation work. Barbell Bench Press 4 sets × 6–8 reps Week 1: 4×6 Week 2: 4×7–8 or add weight Week 3: Same weight, last set rest-pause...

The Arnold press is not in the split. It’s replaced by overhead, dumbbell press.

Thursday, DAY 4 - PUSH (Hypertrophy) Smith Incline Press 4×10-12 Progress: Add reps weekly Machine Chest Press 3×12 slow tempo Arnold Press 3x10 Week 2: Add weight Cable Lateral Raise 4x15 Week 3: Drop set Overhead Cable Triceps Extension 3×12-15

Sweet bro

And the deload week is done. We arm up now. Today is push day. This is the split

Using P5P to manage prolactin initially, then later we move to caber

Damn, I pinned me chest today for the first time😂

As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury. Will be on PUSH( chest, tri, shoulders) PULL (back, bi, r delta) LEGS ( quad focused) PUSH( hypertrophy) PULL ( thickness) LEGS( posterior chain)

As I went guns balzing for 3 weeks. So this whole week is going to be a deload before the launch from next week, so that we are far away from injury. Will be on PUSH( chest, tri, shoulders) PULL (back, bi, r delta) LEGS ( quad focused) PUSH( hypertrophy) PULL ( thickness) LEGS( posterior chain)

So this is basically the breakdown. Gear provided by @gearmaniac101

280 mg npp per week 525 mg test e per week Pinning everyday. So maintain hormones. Obviously.

Alright, been a hectic week. But we back again. And the blast begins