Recent content by rageandreps

Current meals and macros 3600 cals 480g c 250g p 70g f 4.5 litres of water daily With 10g of creatine and electrolytes running P5P for Prolactin, can’t find caber . Gear as usual by @gearmaniac101

Alright guys, coach just pull up said we will cut out NPP for this week, let it clear out from the system. Probably gonna start micro dosing tren from next week. Currently 79 kilos have gained 4 kilos in 1month and 15 days(bulk) Test e 250 mg 525 mg weekly.

Yes bro, 19-nor nuke the brain fr. And if you are already cooked in the cranium its a recipe for a disaster

Thinking about completing broski

Gear by as usual @gearmaniac101

Still running the npp along side my test base, and overall the physical side of the cycle has been pretty productive. Strength is up, pumps are great, and recovery between sessions has noticeably improved. The combo with test seems to be working well from a performance standpoint, but I’m still...

Currently on 3600 cals Gear by @gearmaniac101 Test and npp 515 test and 280npp 1 month into the bulk. Meal breakdown below

Leg day yesterday. Hamstrings were the mission. Started with lying curls just to get them firing. Took my time on the negatives and actually let the weight stretch me instead of cutting it short. By the second set they were already switched on. Moved into RDLs. Didn’t go stupid heavy. Focus...

Current condition, 1 month into the gaining phase. Holding at 79kilos fasting, and current split goes as follows: DAY 1 - PUSH (Chest / Shoulders /Triceps) Barbell Bench Press 4 sets x 6-8 reps Week 1: 4×6 Week 2: 4x7-8 or add weight Week 3: Same weight, last set rest-pause Incline...

Did my blood 20 days ago, was as sweet as a baby

Alright, so we are month into the boat. Now I put on 3 kg and I’m still significantly lean that is the goal to put on quality tissue one month into NPP. No prolactin side-effects. using P5P not caber. Only side-effect is the mental as it’s 19- nor so, can’t blame it. Still on 3600 cal, macros...

Yes bro thats the goal

Macros and calories of this bulk. was on 3300 cals last week, bumped the cals to 3600 and the macros are below. Training hard, but breaking down due to lack of sleep because of work also my bad back had an disc herniation 7 years ago l4 snd l5-s1 so it’s ****ing me up and stopping me from...

Optimise Hydration And Sleep for this week(2 week) progressive overload .

gear by @gearmaniac101 as usual🐐