Recent content by rageandreps

Same energy back my bro💪🐐

My brother 💪

My pre workout meal for todays shoulder day. Had a long day at work 10hr shift, gotta carb up before training. Macros: 644cals/ 96.1g carbs/ 43.5g protein/ 9.9g fats Meal and picture of the meal below. Currently on Susta 250 from Gearmaniac, bros a 🐐

Since I have finished my cut, this my breakfast for this reverse diet. Currently running Susta 250 from Gearmaniac 1ml a week divided in 3 pins Monday 0.5 Wednesday 0.4 Friday 0.5 Pinning 3x a week might look a lot for such a small dosage, but helps me maintain stable levels, and mitigate...

03/12/2025 Got a sweet tooth? But wanna eat clean? Here you go with my pre-workout meal. Everything in this can be found locally in Australia! Macros and ingredients: 634cals/ 88g carbs/ 49.6g protein/ 7.7g fats Fruit Loops, Cereal Bowl Kellogg's, 10 g 7 Cal > Coles, 70 g Frozen...

Age: 21 Current Weight: 72 kg Height: 5’7” (170 cm) Body Fat %: 13% Training Experience: 6+ years Cycle Stack: Current (Cruise/Reverse Phase): Sustanon 300 mg/week, Mast for estrogen control Previous (During Cut): EQ + Mast + Sustanon + Anavar AI & PCT: No AI required (low...