Recent content by rageandreps

Back pump powered by @gearmaniac101 So gnarly I couldn’t feel em lats

Yessire

Happy 🇦🇺 Day people, Its powered by a sick PUSH DAY •PUSH - Chest / Shoulders / Triceps Incline Barbell Press - 4x8-12 Flat Dumbbell Press - 3x10-12 Dumbbell Lateral Raise - 3x12-15 FST-7: Cable Lateral Raise - 7×12-15 (Lagging shoulders, stretch each set) Overhead Dumbbell Press...

Who the GOAT? WHO THE GOAT? @gearmaniac101

I met GOD after this. Driving back home was a damn task •LEGS - Quads / Hamstrings / Glutes / Calves Squats (High Bar) - 4×8-10 Sumo Deadlift / Wide Stance Hack Squat - 3x8-10 (Inner thigh focus) Leg Press (Feet Wide) - 3×12 FST-7: Adductor Machine / Cable Adduction - 7x12-15...

My coach put me on it bro

Todays pull day. Getting the body ready for the blast. Been on trt from last 3 months now. Keen to blast. •PULL - Back / Biceps Pull-Ups / Weighted - 4x8-12 (lean back & flare elbows) Lat Pulldown (Close Grip / Underhand) - 3×10-12 One-Arm Dumbbell Row - 3×10-12 (pull outward slightly)...

Yes mate

My brother

Will be running tren for the first time in my life keen

This off season finna be deadly @gearmaniac101

Normal LDL-C is deemed • <2.5mmol/L. You need to be aiming for • <1.4mmol/L. ' ApoB of < 0.6g/L On that note. The normal reference ranges don't apply to those of you on steroids. You're now by default at high risk of a cardiovascular event.

If you've made this deal with the devil, then be a fkn responsible adult and get your shit together. If you can't afford to do health checks, you're a useless broke ****. Stack the deck in your favour as much as possible. Blood pressure <120/80 LDL-C < 1.4mmol/L - ApoB < 0.6g/L C...

3 DAY REHYDRATE + GLYCOGEN REFILL PLAN Goal: Rehydrate body Refill muscle glycogen Support recovery and digestion Daily targets: Calories: 2600–2800 Water: 4.5–5.5 litres/day Salt: do not restrict WATER SCHEDULE On waking: 500 ml Between Meal 1–2: 750 ml Between Meal 2–3: 750...

Your boy is under a coach now, will be competing soon.