Recent content by ozzyboy

The singlet pic looks great 👌

Good to have you back guys 👊

This is an awesome reset, just keep the focus on execution rather than trying to optimise everything at once. I reckon the consistency will be the deciding factor here, not the protocol, but that's just my humble opinion. Cals and structure are fine for a short cut, just make sure recovery...

Too early to read much. Lock in training, let the dose settle and track the trend over the next few weeks, that’s when it’ll make sense.

Wanting to add more size, need to up the calories!!

You're a lucky man, enjoy 👊

The 1kg drop in two weeks on reta is very likely a mix of water/glycogen and some fat, especially with reduced training volume ..nothing to stress about. Give it another couple of weeks with steadier sessions and you’ll get a clearer picture.

2 weeks won’t hurt you at all. Just keep active, keep the protein high and carbs low. You’re not going to lose muscle in that time. You can treat it as a deload and come back fresher, joints happier and motivation higher. If you want to do something try slow tempo push ups, lunges, bodyweight...

Bit random but gotta ask though. I don’t get why anyone would even say anything about your shirts or your faith. Has anyone ever actually given you grief about it??

Enjoy your holiday bro. You say 1 or 2 weeks...... not worth trying to find gear. But if you feel your going to deflate in that period of time....... either don't go or postpone. Clearly your cycle is important to you.

Bloods are good just the haemoglobin is high.

How are you with keeping to calorie deficits. It's one thing alot of people struggle with - including me :ROFLMAO:

agree with @ChasetheCase for sure. Summer body is ready @trespassing_minds

195kgs 🙌

Good to have you on the team CTB.