Recent content by ozzyboy

Get bloods man, don’t guess. Sore nips doesn’t always mean you need an AI. If you do use one, get something like Arimidex.

Something is going around. I've been smashed as well

Nah it won't :)

Welcome to the forum bro. If you’re considering TRT don’t try shortcut it. Not worth it. You need proper bloods first to see if you actually need it. Most clinics make it pretty easy anyways. Usually just a consult and labs and you’re sorted. Also worth noting is if your test levels are already...

I fricken hate the man flu.. wish you a speedy recovery!

Only thing I’d tighten up is recovery and structure. You got a lot going on like heavy deads, conditioning.Let the rest day actually be a rest day, especially running that stack, you’ll grow better from it. also don’t overthink the scale, go off mirror and performance like you are.

Awesome work. Consistency is there and sessions are all structured well. If fatigue is starting to creep in..usually means your right on the edge of recovery. The volume you have across the week is pretty high especially with all the shoulder work repeated so just be careful you’re not overdoing...

Solid session there.. good intensity and volume.. those triple sets would’ve been brutal!!! Only thing Your cals look great for fat loss, but just keep an eye you’re not digging too deep and risking muscle loss or burnout. Protein’s more than covered, if anything you could shift a bit more into...

Not surprised. These guys are legends.

I've done it to my neck in the past twice in the most random ways. Once by just turning in bed and the second, drying my hair with a towel after a shower 😂

Reta sounds like it’s dialling in nicely. Going 15hrs early on Test E is nothing..long ester, won’t make a difference. Just don’t make a habit of drifting all over the place and you’re sweet (y)

Means your body’s responding perfectly and you’ve got room to really load up carbs and come in full on comp week. That’s a big advantage brother.

The shoulders and arms really stand out, looking defined.

Food looks great 👌

I think we all are :ROFLMAO: