Recent content by musclemaniac

It’s always safer to go through a verified sponsor here on AGW rather than risking it with random Telegram sellers or the dark web. The sponsors here are vetted and accountable, so you know you’re getting properly dosed, clean gear.. removes a lot of the guesswork and risk. Before jumping on...

Welcome to AGW brother! Always good to ask before jumping in. Just had a few quick questions to help get a better feel for where you’re at. What’s your current training split looking like? Just helps to understand how you’re managing volume and frequency with your setup. Have you had bloods...

Sweet, sounds like you're pretty close already. I’d just aim to keep the protein near your usual 200g. That’s what keeps the muscle on, especially while cutting. Doesn’t have to be perfect, just consistent. Calories under 2500 is fine. Walks are spot on, good for recovery and keeps fat loss ticking.

On rest days just keep your protein high, get your steps in and don’t let recovery slip. Even a 30min walk helps with fat loss and keeps things ticking. Don’t overthink it. Rest days are for recharging, not trying to catch up.

Just remember to take liver support supplements like NAC, milk thistle or TUDCA. Although Anavar is milder compared to other orals but still important to support detoxification and promote liver function 👊

Nice one, sounds like the 2 day setup really clicked for you. Keen to see how your body responds over the next few weeks too. Do you think this is something you’ll test for a full block, just so you can see how strength and body comp trend?

Some good numbers there! Just be mindful not to go too hard when droppoing cals, it can mess with your energy, recovery and even cost you muscle if you’re not careful. Fast cutting looks good on the scale but can sometimes backfire with tiredness, weaker lifts or cravings. But you're doing...

All the boys above nailed it Paul. HCG’s one of those compounds that’s simple once you wrap your head around it.

Good on you for jumping back in. Never too late. I also agree with the full body workouts when starting out. Keeps things simple, burns more cals and gets the whole body working. Focus on big lifts like squats, rows, presses and just chip away.

That recovery lag just means you’re leaving it all in the gym and that’s where real progress happens. Hitting 120kg is an achievement. Just need to stay on that track, keep that intensity up but don’t burn out either. Sometimes skipping that extra session is what keeps the engine running long term.

Nice to have you here brother.

I hear you loud and clear. After enough time, you realise less is more. Especially when your receptors aren’t as fresh as they used to be. I’ve been running a similar setup the last few years. The body’s not what it used to be, and you’ve got to be realistic about age and what’s sustainable long...

Welcome to forum Moose23 👊 Like @hubbles mentioned, we have 2 verified sponsors here that have been trialled, tested and verified by our community. You can check out all their test results on the following sections: https://aussiegym.community.forum/forums/oz-steroids.20/...

Looking good brother!

Awesome progress 👊