Recent content by MONZ

Hope your daughter's doing better. Numbers line up with what you already suspected so the real value will be seeing if they hold the same trend on your follow up labs. That’ll give you the clearest picture before making any calls.

Don’t overthink it bro. Just control what you can and keep showing up. Three weeks won’t ruin your progress, you’ll pick it back up when you’re back. Lifes too short to stress about stuff like that.

Keep pushing through these last few weeks bro. What's your calorie count now?

Their Telegram is @steroidoz https://ozsteroids.com

Sounds like you’ve got it all mapped out. Keep us posted bro.

Hey brother, I had a read and all looks really good. Just monitor your recovery, with the 3xweek martial arts. You might need to tweak the volume or dial back a session if you feel smashed. Your 350 cal surplus is a good start but keep an eye on weekly weight and adjust if your gains stall. Your...

Anytime bro, you'll love it.

How you going brother. I’m a big fan of it. If you never used it before, I’d start with 1 unit every third day to load up. Best to take it before bed. About an hour before, I pop an anti nausea tablet. I don’t like the nauseous feeling it can give you as its a pretty common side. That’s the only...

**** OFF TROLL 🖕

**** OFF TROLL... YOU GOT SCAMMED FROM AUSTEROIDS NOT OZSTEROIDS - get your facts straight!! 🤣

**** off troll.

Easy mate, you got scammed by austeroids NOT ozsteroids. Wtf is United Express Trans??? 🤣🤣🤣🤣

Stick with smashing your legs bro. Focus on form and full range. You’ll bring them up fast now that you’re prioritising them. Don’t chase PRs every workout or you’ll burn out quick and stay consistent with the diet and cardio. Abs will show themselves once you lean down.

**** yeah 👊 results are very impressive @ozsteroids

That fat burner sounds like it hit hard. Might be worth trialling it preworkout, especially if it’s nuking your appetite. You’re in a good groove right now so no point messing with your food intake too much when you're seeing solid progress. Keep it rolling bro 👌