Recent content by MONZ

That's nice bro, enjoy it!

Cables will always feel a bit different on drag and incline curls, but if your elbows are staying back and you’re keeping tension the whole way, the biceps are still getting the job done. Same with the French press.

Nah gentle warming won’t hurt it. We’re talking body heat in your hands for a minute or two, not hot water. Sorry shouldve been more specific.

It’s actually good what you’re doing with these controlled movements. Training while healing is a pain in the **** but it’s the best way to maintain progress until your hand’s back 100%.

Great work brother (y) Some good definition and size.

Warming the vial and drawing slow fixes most issues.

Nice work bro!

Best to contact them directly... ONLY Official accounts: Telegram: @ozsteroidsofficial Threema ID: RHXVPHSY https://threema.id/RHXVPHSY

Your traps and back looking chunky.

How goods this food 😋

Bumping the volume with higher reps and keeping a couple heavy exercises is a good way to push growth. Legs take time, it’ll come.

Enjoy the break @ozsteroidsofficial you boys deserve it 👊

Broo... enjoy man. I'm booked in for April to go. I can't wait.

The strap irritation’s annoying but temporary better that than setting recovery back weeks. Keep milking the machines for now, and build what you can and the barbell stuff will be there when the hand’s ready.

HCG will fix the shrinkage.