jonno_f's latest activity

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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Tuesday 15 April – Training Log Pull session (no biceps ran out of time) Rear Delts – Reverse Flys • 6.25 kg × 30 • 8.75...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 12 April - Log Great sleep woke at 7:30 am then off to son’s soccer game. Early afternoon sesh: Barbell squat - deep squats...
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    jonno_f reacted to Skays's post in the thread 8 Week Comp - Binnie with Like Like.
    Nothing wrong with one higher fat meal. It won't do anything in the grand scheme. Just as long as it's not a regular thing. With the...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    That’s very true I know one meal won’t have much effect and I am going to be more consistent moving forward so won’t be a regular thing...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 44: Training Complete Back Day: Cable Pullover (Standing) 55kg x 16 reps 60kg x 14 reps 60kg x 14 reps 55kg x 15 reps [Failure]...
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    jonno_f replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    We...are...back! Felt deflated and shit but we are back 💪 Calories have been low past couple days because I've been sedate as ****...
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  • J
    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Weekly recap: About 13.5k cal for the week, I'm adding 500 cal just for moments where I had to eyeball some things and going a touch...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,Sunday leg day. Current cycle 500mg test e 400mg deca 20mg Anavar pre workout 20 mg dbol pre workout. Calories,3000-3200...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Saturday log update,arms. Eze bar curls, 1 × set of 20 reps @ 44lbs 2 × sets of 6 reps @ 100lbs Close grip barbell press, 2 × sets of...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    After having 2 days off, today is my heavy prep day to crack 100kg again. After a light stretch warmup it looked like this: 4x 47kg 4x...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays workout 3min Band shoulder/lat stretches Seated cable row 15x 35kg 12x 50kg 12x 60 12x 60 Lat pull down wide grip 3 sets 10x...
  • J
    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 19 April – Training Log (Push) 07:30 wake — well rested Session: Late afternoon push Warm-up: Shoulder band work — 10 mins...
  • J
    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 43: Training Complete Chest Day: Dumbbell Fly (Slight Incline) (Stretch Focused) 10kg’s x 12 reps 12.5kg’s x 12 reps 15kg’s x 12...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Decided to finally have a rest day today. Went for a short walk along the beach before work and a short dip, starting to feel like ice...
  • J
    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Thursday workout Warmup 90sec each Band openers Scap push-ups Zottman curls 10kg L sits Thoracic rotations Supersets x 5 sets Bent...
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