jonno_f's latest activity

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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Thursday: Legs Lying Leg curl 40kg 1x14-6-4 Leg extension 80kg 1x12, 90kg 1x10-6-5 Small session today. Did a few more warm-ups...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Pull Day RDL 100kg 1x7-4-1 Lat Pulldown 60kg 1x8-5 Seated Row 60kg 1x8-3 Standing Calf raises 95kg 3x5 Was a bit weaker...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Push Day Leg ext 89 x 10, 96 x 8 Chest 40kg 1x7-2 Shoulder press 35kg 1x8-4 A little weaker today but still feeling pretty...
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    jonno_f reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Week summary: 2630Cal averaged over the whole week. Higher than I thought itd be for some reason, forgetting Monday and Tuesday were a...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: Donkey calf raise 4x15 Glute kickback machine 3x15 Db atg reverse lunge 3x15 Hib adduction...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: BB squats 3x4 Seated ham curls 2x12, 1x8 Leg ext 3x12 45 leg press 2x25, 1x20 Back ext 3x12 Hip...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Was suppose do legs, but I wanted to train with the missus, so just done her workout. So leg will have to be tomorrow. Todays...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db raise 2x8, 1x12 Single arm...
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    jonno_f reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows: BB military press 4x4 Weighted pull-ups 4x5 Low incline chest press 3x6 Mag grip lat pull...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,have had a big week working, training,family etc.pretty much trained before work and barely scraped it in each time and now...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,shoulders n traps. Military press, 1 × set of 15 reps @ 100lbs 1 × set of 8 reps @ 140lbs Arnold's, 1 × set of 25 reps @...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Thanks @ozzyboy I know your right about rest days, but my minds playing games, I’m feeling strong so I just want to pick up heavy shit 😈...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Forgot to add the macros…
  • J
    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tuesdays workout Warmup 1min each, Wall sit, 1 leg raised 1min each leg Glute bridges 1 leg raised 1min each leg Worlds greatest...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays workout Bench press 50kg x12 70kg x8 80kg x6 80kg x5 10kg Cable fly/press superset x2 sets Lower fly x10 Lower press x10...
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