jonno_f's latest activity

Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...

Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6...

Last post for week two! Big day, work early and i’ve still got the front of the wife's car to reassemble aka my work car lol just done a...

So here i am! Just done a quick arm sesh, supersetted the whole thing! Nearly fell asleep earlier after a feed, i bought a whole rump...

Morning my big brothers! Just done my first session since monday! Definitely felt it! Especially given the fact i punched through each...

Had a big week guys! I have not trained since monday! So i have to double up either tomorrow or Sunday, ill do a morning sesh and an...

Hey all. Completed my step count again today. Still did not hit the gym or track my food. Got about 6 days left of my holiday. I'm...

Hey all. I'll away on holiday. So not really going to the gym. But still just trying to get my steps in and make the best decisions...

Derp the comment got reset and I forgot the stats 160kg 1x12-6-4 45kg 1x10-6-3 95kg 1x10-5-4

Yesterday's Friday session: Leg press Lying Leg curl Standing Calf raise Felt good today, intense but lazy simultaneously. Hopefully...

week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...

Will be TRT, I get bloods done on the regular and im just about due for my next. Was diagnosed with hypogonadism back in NZ a few years...

conditioning day 8 x 3:30 rounds on the pads 2 x 3:30 rounds light sparring...I still very much suck at this but got a couple of low...

I'm going to be very honest, Mast is one of those compounds that gets a bit misunderstood. It’s mainly a cosmetic compound which gives...

week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...