jonno_f's latest activity

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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 25 March log Had average sleep, 34/100 sleep score. Feel average but not too bad. Fasted after work training: Reverse...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Tuesday 24 March Sleep average 34/100 feel fine though. 5 am weigh in at gym- 100.7kg weight increased by 300grams since one week...
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    jonno_f reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 23 March No weigh in this morning no gym in the am. No scale at home. Best sleep score I’ve had to date 80/100 ready for the...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...
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    jonno_f reacted to Binnie's post in the thread 8 Week Comp - Binnie with Like Like.
    Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Been taking bunch of grapes and bananas to work to snack on in truck driving home or whenever so that's a start, muesli bars but they...
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    jonno_f reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,back T- bar rows 1 × set of 30 @ 140lbs 1 × set of 8 @ 225lbs Close grip pull ups 2 × sets of 8 reps Wide grip pull ups 2...
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    jonno_f reacted to Tyla's post in the thread 8 Week Comp - Tyla - Last Chance to Get big, lean and Strong with Like Like.
    Hello all, I've been off the radar with the comp far to distracts with work. I'm jumping back in today. 👍
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    No gym today, still tender after massage yesterday. Went for a swim at the beach instead, is is starting to get colder already. I was...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tuesdays workout and macros: 30sec each x 2 rounds ERG (ski & row) Push ups W to Y raises 30sec each x 2 rounds Wall Y slides Ext...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays gym felt a bit lazy, maybe the tests were too long, or the weights too light, hardly got a sweat up. 10min mobility 1min ea 2...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Bad weekend for protein and clean eating, but rounds off a good week, I think my calories are down only because I haven’t really felt...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Because I forgot to add yesterdays I will keep today’s brief. No gym, just yard work, which got a sweat up. These macros are yesterdays...
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    jonno_f reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sorry this is Fridays post, I got to hit the post button 🤦‍♂️ Today’s workout, took the wife to Boxercise again… Warmup: Hill run, 340m...
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