Recent content by ironguru

The transformation looking good 👌

These ones look a lot better than my ones 😂

Can you share some of your training and food pics?

What you’ve been through is really tough brother. Your motivation is genuinely inspiring.

Great tracking! You’re doing really well with your protein and overall energy goals. You could probably try increasing your veggies or fiber a little more.

Same here, mainly on deadlifts for me.

Solid structure, especially leading with rear delts to open up the shoulder line. With your online coach, how often do you check in?

Five days off is nothing, better to recover. Good to have you back!

That's damn good Shane! You should be proud with that, just need to keep at it. I'm just thinking you might need to come up with a plan on when that drop usually slows down, especially once some of the initial water weight and glycogen is gone. Maybe adjusting calories, adding cardio or even...

Covid’s an absolute pain and it does feel like each new strain ups the ante. Remember when getting a test kit was like winning the lotto? Wild times. Hope you bounce back quick bud.

😂 Don’t 😂 Once you start seeing the results, that in itself will be your biggest drive. Just keep the ball rolling. It’s only going to get better.

👏👏👏🤝 Now that's a ****ing transformation!!

Interesting one with acne. Some people get smashed by it some don't. I think it's got a lot to do with genetics.

20kgs off, you got this matey. 👊 Stick to the plan and weight should fall off.

Frame is there for sure, but you may not need that much test. Is your foods being tracked with an app?