Recent content by ironguru

No way! Always thought you were made out of iron. What damage did you to the car?

Nice update, the only thing I’d throw in is maybe keep a bit more structure around reps and progression. Training to failure works but can burn you out fast. Especially this close to comp. Even with the pin loaded machines tracking a rep range say 6 to 10 and working progressive overload within...

Happy Fathers Day to you as well legend :)👊

**** me, how did you do that?

Going hard Brazy but where's the reps, weights, machines. Love to see these brother.

30days left I think

That's no good brother. Don't apologise. Your family is more important. Hope you're daughter is ok.

Don’t stress too much about the numbers on the scale and focus on how you look, feel and perform. Tracking progress every 4 weeks really helps you see real changes and adjust accordingly.

Just had a look.. you were 28.6% at the start of the comp... 🙌 great work!!

How you going @Jeremypaul_gc still smashing??

Great volume there Shane 👌

Do you get bloods done through your GP?

100% right, happens to all of us :)

Unfortunately when it comes to health and wellbeing it always a costly exercise. You’re doing all the right things though and your mindset is spot on. Right now it’s all about consistency and keeping that spark alive.. that’s what matters most.

Sounds like you’re balancing life and training pretty well bro. Nice drop on the scales too(y)