Recent content by ironguru

Arms look like they're leaning out. Definitions looking good.

Keeping the cycle simple with just Test at 250mg is good. Just make sure you got your PCT planned too.

Slight dips are normal on a cut but pushing to failure helps retain muscle.

How goods that, precious moments brother. They grow up too bloody fast!

Cookies...

Xmas, how bloody fast has the year gone 🤣🤣🤣

Looking hard as a rock and dry as. Nice work 👊

That's a massive achievement. Two years off the booze and back to the gym, goodonya brother 👊 You’ve done everything right now you just need keep chipping that bodyfat down, keep the cholesterol clean and you’ll walk into TRT and a proper cycle with a body that’s ready to use it. Nothing but...

Straight to the point training philosophy that actually makes you think.

Did you see/feel a big difference with the 500mg a week?

How are you finding Reta with GH? Retatrutide’s still pretty new and that combo's a bit niche... haven’t see many blokes your age running it.

**** yeah brother 💪 👊

Enjoy the deloads, they’re meant to feel light. Save the fire for when you’re fresh and ready to tear it up again 💪

Deca’s magic lube for the joints 👌 feels like WD-40 once it kicks in 😂

2450 is a good number for your reverse diet. Keep monitoring your weight, body composition and energy levels and consider increasing by 100 to 150 kcal every 2 weeks until you reach your true maintenance, which should be around 3000 mark given your stats and training.