Recent content by ironguru

How are you finding Reta with GH? Retatrutide’s still pretty new and that combo's a bit niche... haven’t see many blokes your age running it.

**** yeah brother 💪 👊

Enjoy the deloads, they’re meant to feel light. Save the fire for when you’re fresh and ready to tear it up again 💪

Deca’s magic lube for the joints 👌 feels like WD-40 once it kicks in 😂

2450 is a good number for your reverse diet. Keep monitoring your weight, body composition and energy levels and consider increasing by 100 to 150 kcal every 2 weeks until you reach your true maintenance, which should be around 3000 mark given your stats and training.

Yeah I have a membership with AF and also a local one that I sometimes go to and have different weights that I need to remember for both 🤣

Keep smashing Shane, you did great on the comp mate (y)

It's frustrating and does happen. I've experienced this a few times at different gyms.

Well thought out (y)

That sounds like it was all over the place :ROFLMAO:

You’re doing fine man. Everyone has off days when sleep’s off. Bulk phase will feel like rocket fuel after cutting.

Are you continuing with the same plan after the comp?

Glitch in the software?

Going off that workout, not surprised :)

Killer attitude 👌 strong mindset 💪👏 nicely done!