Recent content by ironguru

  1. ironguru

    Approved Log My Training Log - Jackedreacher

    How are you finding Reta with GH? Retatrutide’s still pretty new and that combo's a bit niche... haven’t see many blokes your age running it.
  2. ironguru

    Approved Log Weightloss Journey

    **** yeah brother 💪 👊
  3. ironguru

    Approved Log My Training Log - First Cycle Log

    Enjoy the deloads, they’re meant to feel light. Save the fire for when you’re fresh and ready to tear it up again 💪
  4. ironguru

    Approved Log Return to bodybuilding.... finally

    Deca’s magic lube for the joints 👌 feels like WD-40 once it kicks in 😂
  5. ironguru

    Approved Log My Training Log - Jackedreacher

    2450 is a good number for your reverse diet. Keep monitoring your weight, body composition and energy levels and consider increasing by 100 to 150 kcal every 2 weeks until you reach your true maintenance, which should be around 3000 mark given your stats and training.
  6. ironguru

    Approved Log My Training Log - First Cycle Log

    Yeah I have a membership with AF and also a local one that I sometimes go to and have different weights that I need to remember for both 🤣
  7. ironguru

    Approved Log Weightloss Journey

    Keep smashing Shane, you did great on the comp mate (y)
  8. ironguru

    Approved Log My Training Log - First Cycle Log

    It's frustrating and does happen. I've experienced this a few times at different gyms.
  9. ironguru

    Approved Log Return to bodybuilding.... finally

    Well thought out (y)
  10. ironguru

    Approved Log My Competition Log - SpoonT

    That sounds like it was all over the place :ROFLMAO:
  11. ironguru

    Approved Log My competition log - Steven

    You’re doing fine man. Everyone has off days when sleep’s off. Bulk phase will feel like rocket fuel after cutting.
  12. ironguru

    Approved Log My competition log - Brazygiant1

    Are you continuing with the same plan after the comp?
  13. ironguru

    Approved Log My Competition Log - SpoonT

    Going off that workout, not surprised :)
  14. ironguru

    Approved Log My Competition Log - SpoonT

    Killer attitude 👌 strong mindset 💪👏 nicely done!
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