Recent content by ironguru

Well thought out (y)

That sounds like it was all over the place :ROFLMAO:

You’re doing fine man. Everyone has off days when sleep’s off. Bulk phase will feel like rocket fuel after cutting.

Are you continuing with the same plan after the comp?

Glitch in the software?

Going off that workout, not surprised :)

Killer attitude 👌 strong mindset 💪👏 nicely done!

No way! Always thought you were made out of iron. What damage did you to the car?

Nice update, the only thing I’d throw in is maybe keep a bit more structure around reps and progression. Training to failure works but can burn you out fast. Especially this close to comp. Even with the pin loaded machines tracking a rep range say 6 to 10 and working progressive overload within...

Happy Fathers Day to you as well legend :)👊

**** me, how did you do that?

Going hard Brazy but where's the reps, weights, machines. Love to see these brother.

30days left I think

That's no good brother. Don't apologise. Your family is more important. Hope you're daughter is ok.

Don’t stress too much about the numbers on the scale and focus on how you look, feel and perform. Tracking progress every 4 weeks really helps you see real changes and adjust accordingly.