Recent content by ironguru

HNY @shaneo75 👊

Ahh that’s annoying. But love the positive attitude. Just a little setback I guess. These dumbbells seem to be popular, see what you think...

:ROFLMAO: Every Christmas Day I go and it's always packed. Merry Christmas 👊

You're not the only one @SpoonT I’ve had weeks where plans fall apart, kids get sick, curve balls, work and the motivation just tanks. Sometimes just keeping your head above water and staying consistent with whatever you can do is the win. Once you’re back on track..that next cut will hit way...

Good consistency getting the work done . Not every session needs to be wild. I believe the boring sessions is what actually builds progress. Keep training and recovery dialled in first then worry about the cycle timing once everything’s running smooth

Solid place to be big fella 💪 keep food high enough to train hard and just chip away at the fat. New clothes are a good problem to have. Keep it steady, conditioning will tighten up fast once you commit.

Arms look like they're leaning out. Definitions looking good.

Keeping the cycle simple with just Test at 250mg is good. Just make sure you got your PCT planned too.

Slight dips are normal on a cut but pushing to failure helps retain muscle.

How goods that, precious moments brother. They grow up too bloody fast!

Cookies...

Xmas, how bloody fast has the year gone 🤣🤣🤣

Looking hard as a rock and dry as. Nice work 👊

That's a massive achievement. Two years off the booze and back to the gym, goodonya brother 👊 You’ve done everything right now you just need keep chipping that bodyfat down, keep the cholesterol clean and you’ll walk into TRT and a proper cycle with a body that’s ready to use it. Nothing but...

Straight to the point training philosophy that actually makes you think.