Recent content by ironguru

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What's the current stack now @shaneo75 ?

At least your training won’t stop. You can still keep logging, it'll keep you accountable.

Cables are fine @BrazyGiant1 whatever works for you.

Those progress pics are crazy 👏👏👏 you ****en killed it mate.

Welcome brother 👊

Welcome brother 👊

Welcome brother 👊 There's a few boys here who've competed and have a wealth of knowledge. You've come to the right place.

Can you post your routines and foods, be great to see them!

If your BP and resting HR are that high at only 300mg then that’s your body telling you to stop. Especially with past stimulant use test does increase BP, heart rate, hematocrit and CNS stimulation and some people just don’t tolerate it well. Get your BP and heart checked properly. No physique...

I'd do 16 weeks with this one..... Test E or C- 400mg weekly EQ - 400mg weekly Masteron- 400mg weekly GH - 5IU daily BPC-157 - 500mcg daily

Good breakdown @Dan30185 Upper body sounds like it’s coming back nicely. Legs are usually the last to play catch up.... more quality volume and owning the reps tends to make a big difference especially if you’re strong already. Give the tweaks a few weeks before judging it. Keen to see the pics

Volume on point @shaneo75

HNY @shaneo75 👊

Ahh that’s annoying. But love the positive attitude. Just a little setback I guess. These dumbbells seem to be popular, see what you think...