Recent content by ironguru

Great posts @Cooks591698 will be following

Nothing boring about that mate. A simple 3 day split works if you’re consistent with it (y)

I know it;s an old post, but what caught my eye is doing HCG after the cycle. HCG is usually run during cycle not as PCT.

Killing it as always @shaneo75

Results are proof 💪

👌

What's the current stack now @shaneo75 ?

At least your training won’t stop. You can still keep logging, it'll keep you accountable.

Cables are fine @BrazyGiant1 whatever works for you.

Those progress pics are crazy 👏👏👏 you ****en killed it mate.

Welcome brother 👊

Welcome brother 👊

Welcome brother 👊 There's a few boys here who've competed and have a wealth of knowledge. You've come to the right place.

Can you post your routines and foods, be great to see them!

If your BP and resting HR are that high at only 300mg then that’s your body telling you to stop. Especially with past stimulant use test does increase BP, heart rate, hematocrit and CNS stimulation and some people just don’t tolerate it well. Get your BP and heart checked properly. No physique...