Recent content by ironguru

I just seen @TrenButt with the blue methylene as well. 🧐

Good stuff @SpoonT your smashing it 👊

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps? Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too. Looks like an intense log , will be following

Leg day looks filthy.. Straight up massacre 😂 Respect.

Gooood volume on quads and glutes AND a 16 week streak, proving consistency is working (y) Only thing I’d say is maybe throw in a second chest movement if you want to really push upper or mid pec. Something like incline DBs or cable flys? But overall it's 👌

You're hitting all parts of the triceps with these different angles. Looks like you really push yourself, love it!

Hey mate, you’re on the right track. One thing I’d add is to prioritise progressive overload. It’s about adding weight, reps or sets to your exercises gradually. Start with a full-body workout or upper-lower split and stick with it for 3 to 4 months before making changes. For food, try not to...

Love how you’re mixing up the kettlebell moves I reckon it's always good to change things up. The goblet squats are underrated man. I need to bring them back in.

That 90 degree range on the squats is brutal but super effective for the quads .. good session 👊 💪

Means your getting stronger 💪💪👊

Hope your recovery is going well my friend. What weight goal are you aiming for and what's your current weight? It might be a good idea to get a deja scan as well.

Still looking solid

Stretching - One thing a lot of us neglect

We need one of those machines at my gym.

That looks healthy and tasty. Is that pumpkin?