Recent content by hubbles

Welcome bro and good to see you pushing through 👊 I ain't no Dr but can tell you that femur’s the main limiter right now andno amount of gears gonna rush bone healing and you don’t want to mess with recovery. Keep hammering the rehab stuff and ask your physio about BFR training so you can get...

Congrats my man 👊 👊 :)

Welcome to the forum my bro 👊

Peptides to wonders bro

Just caught up with your posts bro. So how's he doing? Recovered well?

Can't complain about that brother...are these the foods you posted? Look absolutley delicious

You’re doing all the right things brother. I’d ease off the BJJ and keep training around the injuries to keep moving. You don’t want to push too hard or you’ll set yourself back and have to start over again.

How long are you running this cycle for?

Makes total sense... no point jumping on if the base strength and consistency aren’t there yet. You’ll get way more out of it once you’ve rebuilt that foundation and momentum again. I'd say give yourself a good 8 to 12 weeks of clean eating, consistent training and progressive overload... then...

I might said this before but I'll say it again, you're an absolute soldier with these workouts bro. Love it 👊

Bali for 8 nights will be a cracker of a trip bro. I reckon you track loosely just keep the protein decent and don’t let it completely blow out. I usually just pick 1 or 2 meals a day to enjoy properly and then keep the rest pretty clean. Makes it easier to come back without feeling like you’ve...

I used to live on flat bench, but these days I've been focusing on incline work. Just feels like I get better upper chest engagement. But I can’t knock a solid flat session lol .... your numbers are tidy... that drop set finisher would’ve blown the chest up 👌

Lucky you brother!

Makes sense :) classic ecto response... fuel it up and keep the engine revving bro.

I’ve run Winny a few times... mainly towards the back end of prep and short 4 to 6 week blasts. Always got that chiselled look from it, especially when I was already lean.Had to pin daily and definitely copped some PIP from time to time. Nothing too crazy but never really stayed on it long...