Recent content by hubbles

Gear 'use' to be a great motivator

I'm not a runner but have seen that Hoka is good brand.

Bloods look good. Only thing that's already pointed out is urea is a bit high which usually just from high protein or not drinking enough water pretty common. Kidneys look fine though. Keep an eye on liver markers but everything else looks good.

I'm in the same boat bro

Check this out https://metro.co.uk/2021/09/27/smug-electric-car-drivers-mock-fuel-crisis-as-they-cruise-past-queues-15326147/

Glad we could help. Get your blood work done first to check levels and markers before you jump on a cycle.

It really just comes down to your goal bro. If the goal is to put on muscle then that’s going to come from consistent training and a calorie surplus, not the gear itself. At your size I wouldn’t worry too much about getting leaner first. You’re better off eating clean, staying in a slight...

That's a good first post bro. I can see your main issue right now is lack of size, not gear. You’ll honestly get more gains by pushing food first. If you do cycle, do Test only for a first cycle. No need to stack it with anything else. Your training looks decent, but only hitting legs once will...

Thanks Ronnie, honoured to be part of the team. As mentioned before I'll always jump in where i can 👊

The plan actually lines up pretty well bro. Protein is solid and spread across the day and you’ve got most of your carbs around the training window which is where they’ll do the most work.

Big congrats bro!!

Some of it is marketing but I reclon there is a bit of truth behind it too. These pump products usually rely on ingredients that improve blood flow like citrulline or nitrates which can help the pump during training. That said the biggest factors are still hydration, glycogen levels and training...

Solid base there bros. 2700 cals will probably do the job as long as consistency stays tight. The Yates/Mentzer style training is a good call. Will be following for sure. Best is to log the meals and progress each week. Will be good to see how the carb cycling plays out.

Keep it up bro 👊💪

Can't complain about those veins bro