Honestly bro, that’s smart. 60 mins of solid and focused work beats 80 to 90 mins of dragging it out. Keep the main lifts, trim the fluff, push intensity and you’ll get more growth and recover better.
Most guys just keep GH in year round with their cruise. 2 to 4iu daily is the usual sweet spot. Timing doesn’t really matter,consistency does. Short runs are pointless you need 6+ months before you notice much. It’s slow and steady changes, not a blast drug.
No need for clen right now bro. You’ve got 20kg to lose... that’s diet, cardio and time. Clen only gives a tiny bump when you’re already lean otherwise you’re just smashing your heart for nothing. Nail the basics first causethat’s where the real fat loss comes from.
DOMS can hit anywhere from next day up to 2 to 3 days later. Back especially lags cause it’s a big group with heaps of little stabilisers. Nothing wrong, just how the body reacts. Don’t overthink it bro.
Nothing wrong with that bro. Front cable raises hit the delts hard and using a fist just keeps tension on the shoulder instead of shifting load through the forearm. People probably just aren’t used to seeing it done strict 😂 it’s a legit variation.
These logs are great bro 👊 consistency is spot on. That flat feeling is just part of the smashing before the rebound. Trust it cause once you carve in... you’ll fill back out and it’s going to pop hard on stage. Respect for those morning sessions brother!
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