Recent content by Esp401

What do you guys what me to post about

Upping cals was on around 2-2.5 k cals on around 3-5-4.5 k cals now

Doing it pre bed as i found it helps me with my sleep and also feel way to drowsy thru out the day in the morning

Main focus is putting on lean size while gaining weight

Strength has gone up a lot, have been eating 2-3 k cals for around a year so havet had time to grow, so Iam try push to 100 by Christmas and hopefully still have abs, if I push to 95 and lose my abs will cut back down then slowly go back up until I have abs

Weekly Marcos 285 pro imo to high want it around 200-250 434 carbs finding it good need to add in more slowly absorbing carbs thru out the day 88 fat mainly from meat or dairy products

Alr I’ll start adex on my pin days at 0.5, as soon as I add a new compound in I get bloods 6 weeks later when it’s fully saturated and then just ever 12 weeks to keep a eye on Everything else, yeah skins went to shit I think it’s cause Iam eating a lot of dairy with my meals like I’ll have 150...

My e2 is around 117 test is 2409 so idk why developing gyno gonna get some rolaxaphine to get rid of it as it’s only new have a bunch of aridex but i don’t wanna crash it also I thought eq lowers ur e2

Been eating 3.5-4.5 cals daily for past 4 weeks strength going up getting a bit bloated, current cycle is 500 test 400 eq 5 ius gh

A bit hungry digestion havet noticed any difference tbh

Currently around 91 kgs strengths been increasing a fair bit havet been as consistent and locked in as I would like with my diet I’m on holiday till Wednesday, So after that there’s going to be some crazy changes

Morning body weight 86 kg starting to lean bulk atm eating between 3-4 k cals daily 10 k steps