Recent content by Esp401

Yeah Iam getting coached by one of my friends atm main goal is to put on size and aesthetics

Thanks bro that means a lot it’s just a waiting game

Definitely not where I want to be I think I’ll get to 105 then start cutting tbh

Yes it is I’ll find some recent photos for you At 100 kgs

I think a bit of both I went from incline dumbell pressing 50s for 8 to be able to do 58s for 8 in that amount of time so def a bit of both looking a lot more full to

Just weighed myself got 100 on the dot Idrk what to think

I’ll have a look into that app it seems cool, fair I struggle without carbs have to be over 200 to be able to function in a cut I just put my fats to 40 and feel fine

Yeah I’ve always tracked food but went on holiday got lazy for 2 weeks then it was my brothers birthday and my birthday so I didt take them, yeah I weigh myself in the morning ever day and track it and track how my body looks in the mirror

What app do you use to track bro, also why are the carbs so low I feel so shit without carbs

Current body weight is around 95-96 in the morning still have abs in most poses not as defined Iam happy with that strength is still going up eating around 4-6 k cals not tracking as much as I would like Iam going to start tracking everthing again also doing 20 mins of the spin bike 5x a week...

Thank you I weighed 98 the other day after training and still had dercent abs there weren’t as defined as when I was 85 but still there getting pudgy in the face tho

Didt track any food today as it was my birthday, my workouts I do 1 warm up set then track the other 2 sets and I also train Abs after 5x per week Iam also gonna start doing 30 mins cardio 5 x a week so I can push a bit more food and not get fat