Recent content by Esp401

Just weighed myself got 100 on the dot Idrk what to think

I’ll have a look into that app it seems cool, fair I struggle without carbs have to be over 200 to be able to function in a cut I just put my fats to 40 and feel fine

Yeah I’ve always tracked food but went on holiday got lazy for 2 weeks then it was my brothers birthday and my birthday so I didt take them, yeah I weigh myself in the morning ever day and track it and track how my body looks in the mirror

What app do you use to track bro, also why are the carbs so low I feel so shit without carbs

Current body weight is around 95-96 in the morning still have abs in most poses not as defined Iam happy with that strength is still going up eating around 4-6 k cals not tracking as much as I would like Iam going to start tracking everthing again also doing 20 mins of the spin bike 5x a week...

Thank you I weighed 98 the other day after training and still had dercent abs there weren’t as defined as when I was 85 but still there getting pudgy in the face tho

Didt track any food today as it was my birthday, my workouts I do 1 warm up set then track the other 2 sets and I also train Abs after 5x per week Iam also gonna start doing 30 mins cardio 5 x a week so I can push a bit more food and not get fat

I havet been tracking much atm Iam going to start religiously tracking tommow I eat the same pwo and post work out meals

My skin is so much better thank you very much

Yeah I can post my workout I’ll just screen shot them thru the app and my food I can start posting it’s not the best looking food

Yeah I like eq a lot Iam thinking of doing 100-200 mg npp per week just for a bit more thru the bulk and also 20 mg injectable superdrol for 3 weeks

I like how veiny the eq makes me but I think I prefer mastron tbh, appetites been horrendous lately, eating 4 k cals and Iam starving so either from the eq or gh