Recent content by elpatron

Good update mate. Only thing I’d say and this is just being real with you, is that at 22 you’re still way too young to be running a “cruise.” Most guys only lock into that when they’re older or when natural test is already on the decline. Once you commit to cruising it’s pretty much a lifelong...

All good work comes first. Sounds like you’ve given yourself a good reset. Test and Mast is always good, gives you steady gains without too much hassle. What dose you thinking of running?

I can see you have consistency posting your sessions, what’s your overall plan and goals right now and are you running any cycles or keeping it all natural? Would be cool to get the full context behind the numbers you’re putting up.

People underestimate how long it takes to build a solid natural base. The real gains come from before even thinking about gear.

You could also ask your physio about some controlled single leg work to keep things balanced until you can go heavy again.

What's your cals and food looking like?

That’s a good spot to be in! Cialis pre workout is a classic, pumps are always great. Keen to see your updates 👊

My issue with these, life-time commitment and if you stop, you loose it all.

Looking solid for your first cycle. Impressive structure and your training split sounds pretty good. 3500–4000 cals is right where you want to be at your size. Just keep an eye on recovery with all that lifting plus b-ball twice a week. Consistency and food will carry you far on this comp. Keen...

Sorry to hear the dramas you went through.I may have missed it, but what was the diagnosis and how was it actually resolved and what's the chances of it happening again?

Big results 💪 You should consider breaking up your bulk with a mini cut. It keeps body fat in check and makes gains more defined. Something to consider?

Absolutely nothing wrong with going natural. It's actually a very smart and responsible move. Just make sure you follow a proper PCT to help your body recover and get your hormone levels back to normal.

Bang on the money there @YAT35Y 👌 @ChasetheCase don't stress, you'll be fine.

Congrats on breaking that 98kg barrier, should feel good to see progress. Those meal preps sound delicious! Potatoes are my favourite, I normally just throw them in the oven. It's good when your passion for the gym has died out. A lot of guys normally have to force themselves to get there...

Smashing it 👊 More cals, more gains. How's the energy boost? should feel much better during those heavy lifts. Hitting 120kg while staying lean is a good goal and with your dedication, you got this.