Recent content by elpatron

Sorry to hear the dramas you went through.I may have missed it, but what was the diagnosis and how was it actually resolved and what's the chances of it happening again?

Big results 💪 You should consider breaking up your bulk with a mini cut. It keeps body fat in check and makes gains more defined. Something to consider?

Absolutely nothing wrong with going natural. It's actually a very smart and responsible move. Just make sure you follow a proper PCT to help your body recover and get your hormone levels back to normal.

Bang on the money there @YAT35Y 👌 @ChasetheCase don't stress, you'll be fine.

Congrats on breaking that 98kg barrier, should feel good to see progress. Those meal preps sound delicious! Potatoes are my favourite, I normally just throw them in the oven. It's good when your passion for the gym has died out. A lot of guys normally have to force themselves to get there...

Smashing it 👊 More cals, more gains. How's the energy boost? should feel much better during those heavy lifts. Hitting 120kg while staying lean is a good goal and with your dedication, you got this.

No worries at all. Shedding before going into a surplus, I’d say you could go either way but it depends on how much fat you’re aiming to lose. If you’re already in a decent spot, you could start the cycle and let the fat loss happen more gradually during your bulk. No need to force it but if...

Welcome 👊

1000lbs across your lifts is ambitious but achievable for sure with consistency. I'd say the key is staying dialled in,especially with your work travel and weekends.. maybe try meal prep or bodyweight routines on the go to keep the momentum. For your first cycle at 375mg Test it’s a smart and...

Reduce my cycle doses... and keep the stacks simple :rolleyes:

A lot of members here over 50 here :) Welcome 👊

Very achievable if you ask me. You've already achieved great results so this should be a walk in the park for you 👊 Diet needs to be on point, maybe change up the training where you include HIIT days?

@sonofand3r82 the abs are starting to come out 👍 Tendinitis... needs adequate recovery or it'll never get better.

Awesome work @BrazyGiant1, always good to feel and see the progress. Your foods look clean and your training is consistent. Just a side note, when I do shoulders I also like to superset it with traps, something you can also try. Anadrol and Dbol are both beasts but Dbol's a classic for a...

I honestly wouldn't worry too much about your weight. Paying attention to body measurements will show you more about your progress. Keep in mind that muscle weighs more than fat. If you’re set on losing fat.. sticking to a strict diet without cheat days will make a big difference. Maybe try...