Recent content by DC309

  1. DC309

    8 Week Logging Competition

    When does it start? I'm off to the UK for 3 weeks on the 30th of march
  2. DC309

    AGW - Weekly Challenge 12 - CLOSED

    Nothing special...and certainly not as good as some of the food posted already, but a simple bacon, egg & cheese sourdough sango goes alright
  3. DC309

    LIMITED STOCK – $60+ Postage (Price Will Increase After Sellout)

    So good! 2XL true to size too
  4. DC309

    Approved Log My Competition Log - YAT35Y

    Haha, the old chat and lift. My father inlaw and his mates do more chatting than lifting, but he is still getting it done at 75.
  5. DC309

    Approved Log My Comp log - DC309

    Food Breakfast - Savory scrambled eggs: 2 eggs 100g Ham 50g Mushrooms, Tomato, Jalapeno 10ml milk 150g Sourdough (homemade) 16g Butter Lunch Chicken stir fry: 400g chicken breast 175g cabbage 15g Sweet soy sauce Arvo Snack Cold Brew Protein Shake: 60g WPI 8g PHGG 100g Frozen banana 300ml Cold...
  6. DC309

    Approved Log My Competition Log - SpoonT

    So good dude, loving your tracking!
  7. DC309

    Approved Log My Comp log - DC309

    Thanms man! For me it's around 2.2-2.3g/kg and I definitely prefer high protein and lower carbs
  8. DC309

    Approved Log My Comp log - DC309

    Thanks mate. Yep, that's the goal....consistency. Fly home from site tomorrow so need to keep it going!
  9. DC309

    Approved Log My Comp log - DC309

    First day of doing what I set out to do during the comp, and thats be accountable. Sunday is rest day this week. Food Breakfast - Savory scrambled eggs: 2 eggs 100g Ham 50g Mushrooms, Tomato, Jalapeno 10ml milk 150g Sourdough (homemade) 16g Butter Lunch Cold Brew Protein Shake: 160g WPI 8g...
  10. DC309

    Approved Log My Comp log - DC309

    Well, i was guns blazing going in to this and was gonna post daily......well I haven't, due to a few things. But **** excuses! So now its time to pull up my big boy pants and start posting. I have still be training hard and tracking my health stuff via my samsung watch, just need to dial in the...
  11. DC309

    Approved Log My Comp log - DC309

    yeah i know dude, I was super keen and definintly did the hard part putting myself out there. I'm back on board and you'll see me posting daily
  12. DC309

    Approved Log My Comp log - DC309

    Yeah ok, I'll give it a crack. Thanks mate
  13. DC309

    Approved Log My Comp log - DC309

    That actually makes sense, came on about the same time. I'll deal for another 3 months, only running the hgh for 6 months
  14. DC309

    Approved Log My Competition Log- oraphan

    Wicked, will be great to see a young blokes progress too
  15. DC309

    Approved Log My Comp log - DC309

    Thanks man, I'll be starting to do daily post tomorrow, just coming hone from a long weekend in the Southwest with a mate and our boys. But back to the grinding stone tomorrow 💪
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