Recent content by DC309

Haha, the old chat and lift. My father inlaw and his mates do more chatting than lifting, but he is still getting it done at 75.

Food Breakfast - Savory scrambled eggs: 2 eggs 100g Ham 50g Mushrooms, Tomato, Jalapeno 10ml milk 150g Sourdough (homemade) 16g Butter Lunch Chicken stir fry: 400g chicken breast 175g cabbage 15g Sweet soy sauce Arvo Snack Cold Brew Protein Shake: 60g WPI 8g PHGG 100g Frozen banana 300ml Cold...

So good dude, loving your tracking!

Thanms man! For me it's around 2.2-2.3g/kg and I definitely prefer high protein and lower carbs

Thanks mate. Yep, that's the goal....consistency. Fly home from site tomorrow so need to keep it going!

First day of doing what I set out to do during the comp, and thats be accountable. Sunday is rest day this week. Food Breakfast - Savory scrambled eggs: 2 eggs 100g Ham 50g Mushrooms, Tomato, Jalapeno 10ml milk 150g Sourdough (homemade) 16g Butter Lunch Cold Brew Protein Shake: 160g WPI 8g...

Well, i was guns blazing going in to this and was gonna post daily......well I haven't, due to a few things. But **** excuses! So now its time to pull up my big boy pants and start posting. I have still be training hard and tracking my health stuff via my samsung watch, just need to dial in the...

yeah i know dude, I was super keen and definintly did the hard part putting myself out there. I'm back on board and you'll see me posting daily

Yeah ok, I'll give it a crack. Thanks mate

That actually makes sense, came on about the same time. I'll deal for another 3 months, only running the hgh for 6 months

Wicked, will be great to see a young blokes progress too

Thanks man, I'll be starting to do daily post tomorrow, just coming hone from a long weekend in the Southwest with a mate and our boys. But back to the grinding stone tomorrow 💪

No, as i didnt know about the body types then. I had a feeling that higher carbs weren't good for me, like when I've done well in weight loss its been on lower carbs. But thought I'd give the benefit of the doubt to him as he had lost a shit load of weight too. I soon found that while I do...

Here goes nothing.....my before pics done today. Well it was a video, then I did screen shots.

👍 looking forward to see what can come of this. Not even worried about winning. But need the accountability of posting every day for sure. Good luck dude