Recent content by ChasetheCase

Welcome aboard mAKo, you'll find us all a friendly bunch here!

Thanks @huxy sure seems to feel that way, looking forward to getting back to normality next week.

@Guy Inc any updates on this?

Thanks @Dunstone, lots of ups and downs, just feels like I've lots of downs recently. But luckily it's making me feel more positive knowing it'll make me kick my ass once back in the gym.

Well life has just got in the way this week and I've done nothing. This is shockingly my worst week in training in a very long time. Had to pick our car up from the garage after an insurance repair, then we had flooding from our box gutter overflowing, then the storms and we had mud flowing into...

That's some good effort! Is that like a 2hr walk?

Another small step forward. I dared increase my squat by another 20kg seemed all good, my shoulder a little achy. But I think it’s more to do with the fact that I haven’t squatted for so long rather than my shoulder injury. Still scared to push it though. Leg extension machine still bust. Some...

If you’re considering finasteride please read about post finasteride syndrome before taking.

Even the tiniest progress adds up. From my experience so far it goes in waves. Great progress, go backwards, great progress, little progress and so on. Consistency will always win. Keep it up you’re doing great.

@Skays yeah this has typically been my issue in the past, raring to get going, and set myself back again. I've learn that often the slowly slowly approach has better outcomes. Yeah same, shocking, especially as I go to one of the brands premium gyms, they've had a leg curl machine with a worn...

Looking massive 💪

Good to see you back, how's the DOMs?

Perhaps it's easier than expected. Comment by Dave Lee on Redit about moving from UGL to clinic.

Good question, how do you actually know if it's genuine?

Well I thought today would be the day to test out my shoulder. Good news it was feeling good, tiny tiny niggle, but I'm confident now if I take my progression slowly it'll align nicely with the recovery time. Hope to be at 90% of max the time my shoulder is fixed, guessing it's another 3-4 weeks...