Recent content by ChasetheCase

Done

My last and final fasted post poo weight for the comp and back to the normal blog. 86.3kg Amazing work everyone and good luck.

Thanks @oraphan will have to have a little practice next time, thanks for the tips. I just had a play rotating my thumb and it's cool to see your bicep move side to side. Never done that in my life, I've got a lot to learn. Mesmorising. I'm just a little bit more refined since the beggining of...

Just asked ChatGTP to critique my photo from above. Looking at your physique in this photo, you’ve already built a solid foundation with good upper body size and visible muscle definition. Here’s a breakdown of what stands out and where you might want to focus next: Strengths Arms and...

Thanks, it's been great to see you and everyone making such good progress, really helped me get through some of the tough spots.

Thought I'd have a go at posing for the final day, didn't realise how hard it would be to try and tense all your muscles at once. Failed, and now understand why it takes people so much practice. I can tense each individual part and look better but not all at once. Thought it'd be good to show a...

Absolutely smashed it!

Now that's a leg day

Awesome well done @Steven

Congratulations that's an amazing recomp 💪

Machine, amazing. So impressed by your dedication and commitment. It's been great following you on this journey,

Looking forward to seeing you smash it next year!

Thank you, hopefully next year I'll be able to give it 100%. Thanks for the support, it's the support like this which has helped motivate me through it Thank you, was hoping for more, but pleased with the incremental improvement. I felt I was at high risk to go backwards, so am very very pleased.

Another point which may be useful for your decision is that AussieScripts only send you the orginal letter headed pathology results which only shows the current test results. Where as RoidSafe show previous results.

Happy Friday all, The comp ends a little earlier for me as I’m away this weekend. This has been a great competition, and I want to give a big thanks to the admin team and sponsors for putting it all together. It’s been awesome watching everyone improve over time and getting an insight into...