Recent content by ChasetheCase

Well there may be more to my foot pain than expected, had to go for an MRI this morning. So as for changing the stimulus, I had to mix up today's training so as to load the front of my feet. So no deadlifts today. Took some inspiration from @trespassing_minds from his high rep workout. Legs...

I'm so sorry to hear that, I know exactly what that's like. I snapped my ACL and was off sport for two years. I lost about 3kg of muscle mass off my legs in the space of a few months, was a very long road back to sport, but 90% the muscle mass came back in about 6 months. Luckily muscle memory...

Ah sorry my mistake I misread the date on the post about your new cycle. I've been tempted to try mast but worried about the joint side effect, especially with BJJ. Keen to see how you get on. Is your chest symetry issue from your nerve impingment?

Really feeling like I'm almost at my limit with squats, had to lay on the floor hoping I wouldn't pass out at the end of the third set. No idea how I can keep progressing with that volume. Really not sure on the best approach, should I drop weight and increase reps or increase weight and drop...

Bulk Nutrients for me too, I've tried a few of the half price stuff from Chemist Warehouse when it's on offer and have always regretted it. ALL the ones I've had from a store have had an emulsifier in it, horrid. Especially when you make one at night for first thing when you wake up and it turns...

@BigRanger the first three months were almost like newbie gains all over again, seem to be finding it much harder now. My goal is 90kg and ~10% body fat. Still a while to go, once I get there I'll start then to work on evening body parts up, my arms and calves are lacking.

Cardio today, slowly shaving some time off my run. Ankles were burning, going to take a while to get used to this weight.

How are you getting on with the mast?

As above all looks good, your higher neutrophil is likely just due to inflamation from excercise. FYI chatGPT and Grok are great at ****ysing blood work.

Sure can

Your chest must have been burning with those reps!

Sadly missed training on Friday, had to pick car up from repairers. Long story, but sadly it's back with them due to work quality so no time for gym. 5km and a 2.5km run over the weekend so that's cardio ticked off. Back on it this afternoon, great session no real complaints and didn't have to...

Wow that's some prizes! In.

Well done @Juzzy1122 very similar to me, however yours was infinitely more elegant. I was on the verge of being the same state as life as the cow which the burger came from.

Wow just wow.