I'll send mine over later, my best attempt wasn't my best, wind blew the rope into me yesterday. I just want to have one more try. I tried this morning and it was a total failure, DOMS and metabolic fatigue has ruined me. Really should have done some practive runs beginning of week.
That's crazy amoutn of time, well done. I managed about 15minutes and had to give up for the rest of the day as my calves felt like they were going to explode. You've got this! 🦵
@darkHORSE that was me for the first time :ROFLMAO:
Did another 4 or 5 skipping sessions today, I've managed to get the point where the skipping isn't an issue. But it's a mental strength excercise in how long I can cope with burning calves and foot from arthritis.
@Ozsteroid gear order now...
Early morning start for MMA, spent the session doing ground work. I'm absolutely exhausted, two BJJ sessions yesterday and grappling today, my joints and body is aching everywhere. Days like today make me feel like I'm too old for this. But love it all the same.
Unfortunatly had a really short...
Early start, took son to BJJ before school, followed by the standard bananna oat shake. Off to BJJ gi training at lunch, then have no gi training this evening.
Have been reading about how important toes to bar training is for BJJ, and John Danaher says it a foundational exercise for building...
Boom I'm back. First day back on my normal GZCLP based workout plan. Will do this until I've hit all my old lifts again, then still plan to do my deca cycle. I've been watching a lot of videos deca and it really feels like a vegemite compound, love it or hate it. Guess I'll find out.
What I...
That's some bloody progress in a year, you should be real proud. They're some strong lifts. You're doing all the right things, just need to keep it going.
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