A mini workout today. First time back at squats in almost two months so took it easy.
Fully carbed after pre workout spaghetti bolognaise but didn’t leave myself enough time to get the kids from school.
Squat (Barbell)
Set 1: 60 kg x 5 [Warm-up]
Set 2: 80 kg x 5 [Warm-up]
Set 3: 100 kg x 3...
You’re not desensitising anything by staying on one ester. Testosterone is testosterone. Once the ester is cleared, the hormone entering your bloodstream is identical.
Check @ozsteroidsofficial
Deca sure is like vegemite, love it or hate it.
I'll be starting deca cycle in Feb, front loaded with NPP. Will let you know how I go. Looking at 300T/200D.
Not enough time to train and not enough time to write.
Need to eat before deadlifts.
Deadlift (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 100 kg x 4 [Warm-up]
Set 3: 120 kg x 3 [Warm-up]
Set 4: 140 kg x 3
Set 5: 160 kg x 3
Set 6: 170 kg x 1
Incline Bench Press (Dumbbell)
Set 1: 20 kg x 5...
Injection day, skimmed nerve in leg and had that funny feeling, well not too funny. I swear I'm injecting in the right place, not sure why so often I seem to brush nerves.
Weight has stablised, 7 day average of exactly 87kg. 1kg increase, panic over.
AGW gym t-shirts arrived yesterday...
Week 66. Can't believe it's bloody December already, well good news 100% gym rate this month.
Good session, took 35 minutes though to get through my bench sets, swapped out squats for seated machine press. Going to take it real slow so I don't ping my adductor again.
Lunch fail, two slices of...
Hi I can't comment on the vegan powder apart from checking and comparing the typical sites such as Bulk Nutrients and Black Belt.
But, make sure you recalculate your protein needs for vegan specific proteins as they have much lower bioavailabilty and absorption rate.
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