Recent content by ChasetheCase

I used to do a lot of ultra trail runs. Biggest tip I can give you is to try and increase your cadence, most new runners run on their heels due to overstriding. Increasing cadence shortens your stride and you stop landing on your heels. Try doing some short runs without shoes on too, this will...

Yeah I was hoping 300mg test a week would have done the trick.

So good to see your tracking. Already ahead of where you need to be and with the extra 2 weeks you’re going to smash it.

Well the weekend went easier than expected. Just let the kids run wild. Managed to get some work done on a tool I’m building to try and monetize. Sadly nothing to do with the gym as that’d be much more interesting. 4:30 start and a 45m cycle session. Only one more episode of Fallout to go...

Haha I can really relate to this. I either have all my micro plates around the floor or RC cars in the way. Or my fecking wife deliberately putting shit there so that I have to put it away!

Welcome aboard. How long have you been on Reta for? Just asking as you want to make sure you’ve been on the same dose for a 2-3 weeks at minimum before increasing, ideally a month. Takes 5-6 weeks to be saturated. Yeah your increased androgens from TRT will make you hungrier than before...

You’re doing great, keep at it. I’m the same, diet is the hardest part. Makes you realise how easy the training is in comparison. I’d rather be up at 4am and being punched in my face than meal planning and prepping. This is the next big barrier I need to sort out. Really is slowing my progress.

DHT increase also causes acne, it may not be the e2, although generally e2 can amplify it. Lower your dose to 125mg a week and inject everyday and see if it changes. To set your mind at ease your ‘bad mix’ didn’t cause your acne, especially long term, it can’t cause anything once it’s out...

Cardio done, but no wights for me today. Just finished the packing and now off to pick up the kids for a school Dad's camping trip. At least I've copped out and took the easy route, booked a cabin. Have a good weekend all.

As mentioned already, Retatrutide is the secret weapon here. 4mg a week is the best in regards to outcome / sides, you'll need to work up to it slowly. I started on 0.5mg, for two weeks, and increased 0.5mg every two weeks, went up to 2mg and lost about 7kg in three months. Mix of water...

💪 Thanks @Ronnie what a team! Thanks all.

One of those early morning MMA sessions which ruined me. Took a bit off my weights for today, suppose it still has the same affect. Still not there on the hack squat, amazing how much harder it is then back squatting. But I can get through them in half the time. Pros and cons. Good news I'm no...

I bet, I thought I was in a defecit for a long time, nothing compared to yours!

Yep, it's very refreshing to actualy see honesty here. I saw a female today who was really big, say she was just on protein! Mind you, she's also a pro boxer so in that regard she couldn't be honest as she'd be banned from boxing. I've subscribed and looking forward to see how his prep changes.

750mg Test 300mg NPP 16mg Adderall Can't take his normal 100mg a week Mast as against rules 50mg Halo 100mg Anadrol