Recent content by ChasetheCase

Looking good, you're going to smash this!

WIll also depend on what state he is in, the penalities are widely different.

@hubbles thanks mate, slowly getting there, but I thought I'd get their slowly naturally... thought it'd be quite a bit faster at test levels of a 19 year old. I know a 3 day workout isn't best and I have improvements to my diet, but that'll have to wait until the kids are a bit older and can...

Well after 5 leg days in two weeks I decided to have an active rest day today and do a quick ride instead. Always room to work on my cardio. Typical bananna breakfast shake and left over spag bol for lunch downed with another shake. Spent the last 30 mins bagging up protein, drugs and vitamins...

Welcome aboard

Thanks will take a look

Wahoo another leg day, every day's a leg day! Missed out adductors and decline crunches, feel like my adductors and hip flexors are fried. Need a bit longer for recovery. Obviously going a bit too fast, and there I was thinking I was taking it slowly. Leg Press (Machine) 150kg x 20 reps 200kg...

I need to borrow from your arm workouts, I don't do enough volume, to get much growth. Just trying to decide what to take out of my existing training to add more in.

I've torn my shoulder training, so at the moment I'm just trying to do what I can training around it, that's not my normal workout. I'm not going hard so no issues with recovery. Best thing I've done, apart from Test, for recovery was giving up alcohol. My normal workout has been a 4 day split...

Thanks @Steven, total pain the ass, I was so ready to smash out the next 4 months, cycle planned, new workout plan, etc. But oh well, have to deal with these set backs. Nothing will be worse than snapping my ACL, well I hope not. Tough not training and wouldn't wish it on anyone. As for dinner...

Training last night went ok, I didn't roll, just stuck to drills, I was very anxious when anyone grabbed my arm but luckily it was ok. Ached a lot after but no pain, and seems ok today. For my mental health, I will take the risk and keep training but no rolling. Wife constantly telling me I...

You'll be looking ripped if you drop 6kg

No where near the levels I should be, I tracked a full week a few months ago, and I track a few days here and there, it's certainly a big opportunity for me to do better.

Must be tough eating the same dinner for so long, but on the upsides, consistency wins!

Well today felt positive, managed another step towards normal squatting again. Moved from the horrid horizontal leg press machine to a proper plate leg press. Still not at normal weight but taking this slowly as no point rushing considering my shoulder can't take any weight as yet. Tried to do...