Recent content by ChasetheCase

And.... finally the AI system for my CCTV thinks I'm now athletic. 💪 Not sure where it got the tall from though.

Thanks I've heard this a lot now, think I'm going to stock up next order.

Just thought you may not be able to squat for a while but what about leg extensions and leg curls?

I'll have to read more about that, hadn't even entered my head that it could be used proactively for injury prevention.

Yeah I've read that too. There's a few studies which show that low quad strength is associated with higher all cause mortality, even after adjusting for age, BMI, and chronic diseases. This in both ***es and across different health statuses not just frail old populations. Also sarcopenia tends...

Yeah agree, in hindsight I should have ordered this as soon as I injured myself. I don't think I'll get much benefit from it now. Thinking I should probably order some in advance for my next injury!

Welcome aboard. Your dr isn't going to prescribe you steroids. Keep up with training, get your diet sorted. Get a blood panel from Roidtest (REACHER code for 20% off). Then post the results here. You may have great test levels and not need anything as gym newbie to make good gains if you eat...

Loving the consistency with the diet, have you noticed any change to bf?

Thanks @Steven I feel legs should always be getting some attention considering they’re the largest muscle group. I think I read before that they’re just over 50% of total skeletal muscle. Bloody hard work training them though. Thanks for the encouragement.

For the boobs you’ll need to jump on the deca with me in a couple of months.

Thanks for checking in @hubbles its certainly a hard balance to keep with such different training.

Injection day thanks to @steroidoz just my trt dose 200mg a week of test. Slowly making some good improvements towards my base strength for the squat. A little more to go, pre injury was doing sets of 10 with 135kg. Feeling close now. Shoulder still isn’t recovered. Almost two weeks since I...

Totally why I'm going with Deca, just risk growing boobs instead!

Arms look big now!

I've only done higher test and anavar. My next cycle is Deca, have two vials sitting in my cupboard. Haven't really noticed any hair loss. Well my wife gave me some exfoliating scalp cream as was apparantly good for your skin... that gave me a bit of loss. Obvisouly all that hair hanging on my...