Recent content by ChasetheCase

New injection day today. Decided to move to tues, thr, sat. Training first thing Monday morning is dehydrating myself too much before testing. Also creates a mad rush to get to work. Testing on the Tuesday is better as I can ensure I’m hydrated better pre testing without the rush.

Happy Friday all, real rush today so not full workout, max of 60 minutes to train and wash. Managed to smash this out in 43 minutes, leaving just enough time to wash and eat. Didn't have time to setup for box squats, so 2/3rd range of motion on the leg press to alleviate issues with my...

Welcome aboard

DXAs are the best, great to look back at real stats to compare your journey.

You've got the best food out there too! You should see what I have to force myself to eat :ROFLMAO:

Looking shredded there!

I'd like to just do a longer cycle and extended bulk, but I just can't eat enough. I'm struggling with eating enough now at 86kg, Have been considering just buying carb powder or apple juice and adding that in. I'm just worried due to the amount of sugar what are in them. Had a look at Karbolyn...

Looking great, not sure if it's just the angle but your chest is certainly looking bigger 💪

Thanks slowly getting there. 177th workout today. Lots of ups and downs but happy with progress. I want to be 90kg at 10% body fat. Long way to go as means another 5.5kg of muscle to gain and about 1.5kg of fat to lose. Only being able to train three times a week is a hurdle. Guess I’m...

Bit short on time this afternoon but managed to get 90% of my workout in. Slight improvement on the deadlifts but still having adductor issues so can’t push anymore for a while. Forgot my lunch so sadly it was toast and a protein shake. Stupidly left it out in the kitchen when I left for work...

I'm not sure whether I'm excited or annoyed. Trying to buy a new wetsuit this morning and after measuring and comparing multiple brands I've got the same issue. Looks like my V shape is starting to come, I'm either too small in the waist or too large in the chest 💪 Starting to look like I'm a...

Good ab session there, need to start focusing on that myself.

Without a doubt you've got the best meals on here, I mostly hide mine from critique :D Wish my kids were old enough to cook, when they are I'll happily pay them.

Awesome, well done mate, look forward to following your journey.

Too busy to post earlier today. It’s been one of those days but at least I got training in. First time bench pressing in just over six months. Shoulder a bit achy but no pain and felt ok on lifts. A worrying test but all feels positive. I’m still unsure I’ll get back to my previous max as a...