Recent content by ChasetheCase

Well subjective area, I see it as more TRT+ at that level. I want to put on some size, but I only want to be about 90kg, up from 85kg where I am now.

Saturday, parkrun day, 45m 5km with my 5yr old, consisted of 500m fast sprinting, another 250 walking, 250 screaming that her brother is faster, then 250 jogging, 250 screaming, walk back 50m in the hump, then repeat till the end. Sporadic heart rate in red. Sunday, much more relaxing, well...

Forgot to add any easy tips for getting extra clean carbs in?

2.5kg down? Smashing it!

Smashing it, well done mate

How are you finding the L-carnitine?

Went to the gym at 11 armed with a towel and protein shake, I really wasn't ready for how busy it was, full of lycra clad women doing leg day. A nice distraction between sets, but annoyingly they were always on the equipment I needed next and couldn't even get on the leg press, henhce my random...

I used to run a lot and did quite a few ultras, I used to be really fit. But 8 years later with two kids life gets massively compromised, as I'm sure you're well aware of. Even then I used to do Parkrun every week, about a 22min 5km which was quite decent, then it was running with a pram, then a...

Good work, better to do something that nothing. I've done a few sessions where I've just gone in and done squats. Had 35 min max including shower than ran back to work for meeting and had to constatnly wipe the sweat away :D

Good start to the day, protein shake on waking up, made kids breakfast and lunches then made my ritual of a double banana oat shake. Tried a 5km run, but gave up 2.5km in when near my house, shoulder was getting sore from my arm swinging. I never thought about how much your shoulder is involved...

Just read your entry for yesterday, shit that must have been scary, hope everything is ok.

If you're worried, try subq first, just grab some of your love handle and stick it in. I did that before moving to delts.

It's good stuff, I was just comparing out of curisoty. Black Belt Protein (Choc Whey) vs Bulk Nutrients (Choc Whey) BB have higher protein content, lower fat, lower sodium, lower sugar and minimum $6kg cheaper, over $8kg cheaper if you buy 5kg. Aussie made too. My only tiny grudge is that...

But surely they'll ask about what clinic I'm with, etc. I read someone who had changed clinics and they had to get an email from their previous dr. I'm just wondering if someone here had actual experience of it.

@trespassing_minds I hadn’t heard of them before but they’re on par with Bulk Nutrients quality wise. Saved just over $50 on my normal 6kg order. Looks like I’m going to have to make another order, their creatine is half price. https://www.blackbeltprotein.com.au/