Recent content by ChasetheCase

No weights today, still don't have the strength in me to be pushing weights. However did an MMA session this morning, and the cardio really gave me a boost, so much so I also did kickboxing today as well. I'm off on Friday camping with the kids for the long weekend, looking promising now to...

There's a few things you can do, ECA stack (Ephedrine, Caffeine, Aspirin) promotes increased metabolism and reduced appetite. It works by stimulating the central nervous system to boost fat burning. Or running Clenbuterol that is widely used for rapid weight loss and fat burning, acts as a...

Yeah I often feel like a lab rat. It's tough to know if it works even with all the anedotal remarks, I took BPC for 3 months and hey my shoulder feels better, but was it just the time? Was it just a placebo? No idea. Let's hope the FDA do something rather than just blindly approve them.

Short but interesting article. Peptides just don’t make sense for big pharma when you look at thir economics, ~10 years and $2B to bring a drug to market! Obv that can only work if they can patent it. Most peptides are hard to patent, already patenteed or easy to copy, so have already lost...

My new gym shoes have arrived, these ones are just for home use. I think my neighbours will see them from across the road! Sadly still not good enough to train. I’m amazed, I’ve never been this ill for so long from the flu. Guess this Ali’s age related.

Only you can decided this. Completely depends on what you need testing.

I'm always too scared to do my adductors to failure!

Yeah only takes a couple of minutes.

Thanks @hubbles he makes me proud. I would be shitting myself over my eye site and he’s taking it in his stride and still out there jumping bikes.

Thanks @huxy, luckily he’ll be fine. But two trips to A&E in two weeks isn't good. This time he was in for three days, just picked them up this morning. AFL ball in eye, damaged optical nerve and can’t see properly. Either blurry best case, or worse case he sees nothing, incredibly they believe...

Something to consider for you, I created a Google sheet with conditional formatting and just upload my results to that, I get to see all my results from all time and ranges etc on one sheet.

Thanks guys, this has been rough, haven't been this ill for a very long time. What makes it worse is my son has been in A&E and no hospital for 3 days with my wife, and I've got to look after the other terror as a single parent! Luckliy nothing time won't fix, he's just got internal bruising...

Just a quick update, on the lack of updates, currently still dying from manflu. No training of any kind last few days, think I'm going to be off tomorrow too.

Sorry I should clarify that, the pens you buy on Ali, eBay, Amazon etc are the ones which are highly inaccurate. The accurate one out the box are the novo nordisk pens, but they're like $250-300.

Just make sure with a pen that you check it's accuracy, as nearly all of them are wildly out. 1. Pre prime a 0.5ml syringe with water, suck it up and squeeze it out, to moist the tube so it has less friction, and to prefill the needle. 2. Fill a cartridge with water 3. Stick the syringe into...