Recent content by ChasetheCase

Yeah awesome. Gojek is what I’ve been using. Only a few dollars, wish taxis were as cheap and convenient back home.

Coffee granules. No idea why they’d want a gym to smell like that. Luckily after so many broken noses my smell is almost non existent.

So realised when I rocked up I had forgot my trainers so I’m training in thongs. And forgot spare clothes for after, feeling sorry for my taxi driver already. I was back in the same position after a cold shower at Muay Thai. And totally drenched. Got to the front desk and they told me my...

Same issue, my wife has bigger calves.

Early breakfast and back to Mirah for training. Another great session with Kevin, I’m absolutely ruined and heading to the gym so will have to take it light. I’ll probably do a bit of a random workout and try some of the machines I haven’t used before. Then rush back to the hotel to take the...

Today I managed to find a real MT gym called Mirah, a bit of travel but worth it. I had a private session with Kevin Junior, he runs the Bando gym in Perth too. Lethwei and Muay Thai. I can’t imagine ever doing lethwai those guys are crazy indeed. Has its own stadium which is cool, a bit...

Yeah that’s on the cards for tomorrow. I’m wondering if it’ll put more or less stress on my AC.

Just found this https://www.arthritis.org.au/wp-content/uploads/2025/03/4042-AA-Info-Sheet-Fish-oils-AA036-06-24-ISS1.pdf “What dose should I take for arthritis? Research suggests the dose needed to reduce joint inflammation in rheumatoid arthritis is 2.7 grams of omega-3 (EPA plus DHA)...

Yeah same have been on omega fish oil supplements for years. Found out I had osteoarthritis a few months back when having issues squatting with my foot. I need to do more research as not sure if the dose I’m taking is way too low or if I’m already getting the most benefits I can.

Positive post, I’m in a good gym! https://www.instagram.com/jrxnra.rockgym/ $45 for three sessions. By far the best gym I’ve been able to find which is reasonably close (10 minute taxi ride $2.50). Found a really nice place but it’s 45mins by car. https://reloadsanctuary.coms worth checking...

I’ve got OA in my foot and will be going for an MRI soon to see if I have it in my AC joint. Sucks, same as you constantly working around it. Only thing accessible I’ve found is omega-3 which have shown to alleviate the low grade inflammatory associated with OA and slow cartilage catabolism...

Well arrived yesterday. Hotel is great, food good. When and checked out the MMA gym, the local weights gym and the hotel gym. The weight gyms are worse than expected. The local one is a fair size with lots of equipment but a serious lack of weights. Equipment all looks home made. Can’t believe...

Thanks @Dunstone will check out some digestive enzymes hadn’t even thought to look for stuff to reduce sides.

Thanks all, and sorry for the silence, trying to organise work, and kids etc before holiday tomorrow and orgnising that stuff has been hectic. No gym training, but did MMA yesterday morning, BJJ last night, and BJJ this morning. I could have swapped one of those for the gym but to be honest...

Loving the food tracking 😍