Monday 20/10
Hey guys,
Checking in today regarding another one of last weeks workout.
Managed to do an intense one hour full body session, and really noticed my arms explode at the end!
I also tried on some XXXL shorts and they were pretty tight which indicates my legs and thighs are getting...
Thursday 16/10/2025
Hey guys,
Reporting back from my earlier workout this week. Honestly I felt like in this session the weights felt like feathers and I ended up maxing out the whole stack on the pulley machine for my triceps push downs and did a hell of a lot for my cable curls too...
Definitely long term. I was doing jiu jitso for the first 6 months of the year constantly and loved it so this will be a good addition to an already existing skill set. It’s great fun too
Hey guys!
Back again after a hiatus due to the physique comp that went on for the past few months.
Current update is that I’m 130kg and looking to slowly trim some fat off. I’m keeping my weight training to 3 times a week and also introducing some boxing for extra cardio and endurance...
Tuesday 30/09
!!FINAL BLOG POST!!!
Progress pics
Final weight:130kg
Gained 8kg while still similar BF% so probably a good 5kg of muscle gained at least.
Definitely gonna look to cut down now
Sunday 21/09
!!!ARMS TO THE MAX!!!
Hey guys,
Checking in to finish off the week with a really strong back and bi session. I can definitely feel my arms are exploding and I’m hoping they can be my stand out body part to get me to a good result in the comp. The big shoulders and arms really...
Tuesday 16/09
!!!SUPER SIZE!!!
Hey guys, reporting to you with a couple weeks left of the comp and I’m pleased to say I’m bringing my best shape yet!
Definitely seeing the chest and arms continue to lean out, as well as my shoulders and traps broaden!
Still sticking with my 3 full body...
Wednesday 10/09/2025
!!!HUGE SIZE GAINS!!!
Hey guys,
Reporting now from yesterday’s workout where I mainly focused on back and Bi’s. You’ll clearly see from the progress pics below that my arms and back are leaning out really nicely.
Given my overall size and the fact that my weight is...
Sunday 7/09/2025
!!!!HUGE SIZE INCOMING!!!!
Hey guys,
So sorry for taking a while since my last update. Had some stuff in life going on but still made sure to get my meals in and train hard. As you’ll see in the progress pics below, I have been making some huge gains especially in the arms...
Wednesday 27/08/2025
Hey guys,
Updating again after some good continued progress in the gym. Still leaning out and gaining muscle where it’s needed which is keeping things consistent.
Biggest improvements I’ve been noticing oh shakes wise are the back and the biceps. Leaning down definitely...
Monday 18/08/2025
!!!BIGGER AND LEANER BY THE DAY!!!
Hey guys,
Recapping a big week of training last week. Hit the gym 3 times and managed to prioritise my nutrition and recovery as per usual.
I also weighed in at a record high 128.7 and I still feel that I’m leaning out slowly but surely so...