Sunday 11/01/2025
Hey guys,
Checking in again this week to report on 2 workouts.
Overall shoulders are really popping and I am still getting a little leaner as time goes on. In clothes I’m super happy with my physique but I’m just shy of being able to confidently take my shirt off.
At the...
Monday 5/01/2025
Hey guys,
Checking in today after a big back and biceps workout.
Really made sure to destroy my back first as knowing I get to finish off with biceps (my favorite) keeps me locked in the whole time.
Overall upper back development is really solid and it’s just about leaning...
1/01/2026
Happy new year!!
Hey guys, happy to report to my log for the first time this year after a workout earlier this week really focusing on shoulders and triceps but did a bicep finisher toward the end for a couple of sets.
Cable lateral raises and DB shoulder presses for shoulders and...
Saturday 27/12/2025
Hey guys,
Reporting back from a couple of workouts this week as I continue to progress with gaining muscle and trimming some fat off.
I’ve definitely noticed my back and legs getting bigger particularly this week as my shorts are feeling tighter and I’m definitely getting...
Monday 22/12/2025
Hey guys,
Getting a log in after this mornings quick workout mostly focusing on chest and shoulders.
In 45 minutes I just tried to maximise the pump so I stuck with cables and did cable lateral raises and cable chest flies until failure with about 30 seconds rest between...
Saturday 20/12/2025
Hey guys,
Reporting after yesterdays short arm and shoulder blaster workout that I did just as I had some extra free time on my hands and thought I’d be productive and hit the gym for a quick session.
Just did some tricep push downs and cable curl drop sets until my arms...
Thursday 18/12
Hey guys,
Reporting this morning from a powerful workout and wow it was truly insane!
I am getting the point now where I don’t really recognise myself in the mirror. My size and strength seems a little fake and photoshopped and this morning it was a little overwhelming when I...
Hey guys,
Checking in for the first time this week after some continued powerful workouts.
Currently hovering around 135kg ish but I’m now thinking that in the new year I do want to start leaning down and uncover the muscle I have built over the past year and off that I’ve been logging.
I do...
Hey guys,
Reporting back after another couple of big sessions this week.
Still growing at a solid rate and feeling good mentally which is what I’m really trying to prioritise now. I have dropped the tren to give my body a break from it and I’ll just be on test for a while now (not sure if I...
Hey guys,
Back again reporting after some intense workouts and solid progress being made.
Arms and shoulders still large and in charge as per usual, but legs and specifically thighs really growing and taking shape which is great to see. It balances my physique out which is a must - I don’t...
Hey again guys,
Just had a bit of a logging hiatus but back in the gym strong as ever
Continually leaning out and growing day by day, and as of late my arms and shoulders have continued to be the star of the show.
At this stage and I’m cable curling and tricep pushdowning the entire stack...