Sunday 6/04/2025
Hey guys,
Checking in for the third and final time this week right before I board my flight 😅
Managed to hit the gym early this morning for a pretty full on full body session as I’ll be sedentary for 15 hours on my flight and I don’t want to have to go to the gym again for a...
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Hey guys,
Checking in for the second time this week after my usual Friday BJJ session.
I did find that today my cardio was worse than regular. This may be because I ate a meal about an hour before training, but I am not entirely sure as I am relatively lean so despite being 120kg I thought I...
Thursday 3/04/2025
Hey guys,
Reporting back from a full body session yesterday which I was in great shape for since I was coming off 2.5 days rest so I was roaring to go!
Overall I’m still progressing at a solid rate, with a key improvement yesterday in the lateral raise machine. It’s pin...
Sunday 30/03/2025
Hey guys,
Checking in for the third and final time this week after a big arms session and also focusing on forearm development to try make them thicker and more vascular.
Overall I had a solid session in all lifts, especially in my lateral raise (machine) where I have...
Friday 28/03/2025
Hey guys,
Checking in for the second time this week after a cardio intensive BJJ workout this morning.
Honestly I think I faired better than I expected given that I am gaining significant size week by week, it’s more of a mental thing to not go all out straight away as...
27/03/2025
Hey guys,
Checking in for the first time this week after some arms and shoulders this morning.
Really getting great progression on the lateral raise machine, I definitely think I can max it out within a few more months, and all my other lifts are progressing at a solid rate too...
Sunday 23/03/2025
Hey guys,
Checking in for the third and final time this week after a brutal leg day and a bicep finisher to end of the week.
I really made sure to go all out on the leg machines and Im pretty damn fatigued and will likely take the next couple days off to recover. Im walking...
Saturday 22/03/2025
Hey guys, checking in after a chest and triceps session yesterday.
The triceps have definitely had some significant growth as of late given that I’ve kept the standard tricep push down, but also added the overhead tricep extension which gives a completely different type of...
Thursday 20/05/2025
Hey guys,
Checking in for the first time this week after a big session on Tuesday where I trained full body.
Honestly not my best session as I didn’t have a usual pre workout meal which affected my energy levels but I still managed a decent session none the less.
It’s...
Sunday 16/03/2025
Hey guys,
Checking in for the third and final time this week after an explosive full body session this morning.
As I often say it feels like my whole body is blowing up (in a good way) and the progress pics definitely back that up!
I did see someone in the gym using the...
Friday 14/03/2025
Hey guys,
Reporting back today from a hard and intense BJJ workout this morning. Honestly the cardio was ok but I definitely feel it has dipped as my body weight has been increasing.
I do plan on stacking more size on though, so if any of you guys know of some good...
Thursday 13/03/2025
Hey guys, checking in today after a big full body session with a mind blowing pump and crazy gains!
For starters, I used the lateral raise machine and honestly I can’t remember what weight I ended on but I felt like I was just increasing and increasing and I could still...