Wednesday 10/09/2025
!!!HUGE SIZE GAINS!!!
Hey guys,
Reporting now from yesterday’s workout where I mainly focused on back and Bi’s. You’ll clearly see from the progress pics below that my arms and back are leaning out really nicely.
Given my overall size and the fact that my weight is...
Sunday 7/09/2025
!!!!HUGE SIZE INCOMING!!!!
Hey guys,
So sorry for taking a while since my last update. Had some stuff in life going on but still made sure to get my meals in and train hard. As you’ll see in the progress pics below, I have been making some huge gains especially in the arms...
Wednesday 27/08/2025
Hey guys,
Updating again after some good continued progress in the gym. Still leaning out and gaining muscle where it’s needed which is keeping things consistent.
Biggest improvements I’ve been noticing oh shakes wise are the back and the biceps. Leaning down definitely...
Monday 18/08/2025
!!!BIGGER AND LEANER BY THE DAY!!!
Hey guys,
Recapping a big week of training last week. Hit the gym 3 times and managed to prioritise my nutrition and recovery as per usual.
I also weighed in at a record high 128.7 and I still feel that I’m leaning out slowly but surely so...
Sunday 10/08/2025
Hey guys!
Checking in after a solid week of meals, workouts and recovery.
Overall my physique development has really come along way this week I feel. Despite getting gradually leaner, my jeans are getting tighter due to my legs getting bigger which is bitter sweet because I...
Sunday 4/08/2025
Hey guys,
Checking in to recap this week after 2 intense full body sessions.
Weights, reps, calories and mass all going up, but body fat going down!!
At the moment I’m sitting around 125 kg which is my goal weight, although I have to lose just a little bit more fat for my...
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Sunday 28/01/2025
Hey guys,
Checking in to recap this weeks workout and report on some great progress!
Really happy with the shoulders and back this week as you’ll see in the pictures below. Made sure to focus on being slow and controlled with each rep and prioritising getting as much blood...