Recent content by bob@tops

Protein shake post workout. Just had an early lunch, two chicken breast pan seared in olive oil, 2/3 cup (dry) brown rice, one yellow tomato, snap peas. Cardio Day Treadmill 20 minutes Stepper 20 minutes Abs 5 sets of 10

Training Biceps: concentration curls 16 kg xs 12, 12, 10, 10, 8. Wide grip standing z bar with 20 kg xs 10, 8, 8, 8, 6. Hammer strength preacher machine 25 kg xs 12, 12, 10, 9, 7. Hammer curls 12 kg dumbbells xs 10, 10, 8, 8, 8. Reverse curls z bar wide 10 kg xs 10, 10, 10, 10, 10.

🙏 thanks

Thanks. Apprecitate it. You're right about that 100%. Chest Flat bench. Bar x 10, 60kg x 12, 85kg x 10, 105kg x 10, 10, 10, 10, 9. Incline dumbbells 22.5kg x 15, 15, 15, 15, 15. Dumbbell flys 15kg x 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder...

Hey guys, my first post here. Will try best to keep this going. Height: 178 cm Weight: 97.5 kg Age: 46 Currently on TRT Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein) Lunch: two...