Recent content by Binnie

Day 20: Training Complete Leg Day: Smith Machine Back Squat 55kg x 8 reps (warmup) 65kg x 10 reps 65kg x 10 reps 55kg x 15 reps RDL (Barbell) 70kg x 10 reps 70kg x 10 reps 70kg x 10 reps Lying Leg Curl 35kg x 12 reps 35kg x 12 reps 35kg x 12 reps Seated Leg Extension 80kg x 13 reps 80kg x...

Yeah I think I’ve been going too low on Shoulder volume for way too long. I feel they can take way more. I may even eventually add a few sets of shoulders to the end of another workout day to get even more volume once I get used to this current split.

Day 19: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 10 reps (each arm) 10kg x 10 reps (each arm) Single Arm High Cable Bicep Curl 17.5kg x 8 reps (each arm) (warmup) 15kg x 12 reps (each arm) 15kg x 12 reps (each arm) 10kg x 15 reps (each arm)...

Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg x 8 reps Cable High Pull 35kg x 13 reps 35kg x 13 reps 35kg x 13 reps Barbell Shrugs 100kg x 20 reps 110kg x 20 reps 110kg x 20 reps 90kg x 26 reps Dumbbell...

Thanks that great advice. I will probably stay at this dose unless I have reason to bump again. Hopefully can keep the needle moving with training and diet first.

Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13 reps 60kg x 13 reps 60kg x 13 reps Cable Lat Pull Down (narrow) 110kg x 10 reps 110kg x 10 reps 110kg x 10 reps Cable Lat Pull Down (wide) 100kg x 10 reps...

Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) Barbell Bench Press (Flat) 60kg x 15 reps 70kg x 12 reps 70kg x 8 reps Barbell Bench Press (incline) 50kg x 15 reps 50kg x 15 reps 50kg x 18...

Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E + 250mg EQ (that’s what I can fit in a 1ml syringe split over 3 pins per week). My plan is to run that dose for at least 6 weeks then possibly do one more bump...

Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12 reps Smith Machine Back Squat 35kg x 8 reps (warmup) 55kg x 8 reps 65kg x 8 reps 75kg x 8 reps Lying Leg Curl 35kg x 12 reps 40kg x 10 reps 35kg x 12 reps...

Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 12 reps (each arm) 10kg x 12 reps (each arm) Dumbbell Concentration Curl (seated) 12.5kg x 15 reps (each arm)...

Day 10: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 55kg x 12 reps 62.5kg x 10 reps 62.5kg x 10 reps Cable High Pull 35kg x 12 reps 35kg x 12 reps 35kg x 12 reps Barbell Shrugs 90kg x 10 reps (warmup) 100kg x 20 reps 110kg x 20 reps 110kg x 20 reps Dumbbell Lateral...

Exactly what I’m hoping for!

Good advice mate cheers. After researching further myself I am thinking of waiting until somewhere around week 6-8 to bump the dose up. Then a few weeks later once levels stabilise run bloods to see where I’m at.

Day 9: Training Complete Back Day: Cable Lat Pullover 60kg x 12 reps 60kg x 12 reps 60kg x 12 reps Cable Lat Pull Down (narrow grip) 110kg x 10 reps 110kg x 10 reps 110kg x 10 reps Cable Lat Pull Down (Wide grip) 100kg x 10 reps 100kg x 10 reps 100kg x 10 reps Cable Row (Wide grip) 100kg...

Day 8: (Week 2) Training Complete Chest Day: Single Arm Standing Cable Chest press: 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) Smith Machine Bench Press (Flat) 55kg x 15 reps 65kg x 12 reps 75kg x 8 reps Smith Machine Bench Press (Incline) 55kg x 15 reps...