Recent content by Binnie

Hey brother, not sure if you’ve mentioned it previously but just curious as to what your diet consists of as you have a pretty good macro split that you seem to be hitting very consistently!

Found a physique check in on MyFitnessPal from the start of my current fitness journey just over 5 years ago weighing in at almost my exact current body weight. Back then I was eating like garbage and drinking every single weekend. I was working a hard physical labour job so had some strength...

Day 48: Training Complete Leg Day: Lunges (Body Weight) 30 reps 30 reps 30 reps Smith Machine Back Squats 35kg x 8 reps (Warm Up) 45kg x 15 reps 45kg x 15 reps 45kg x 15 reps Lying Leg Curl 30kg x 14 reps 35kg x 12 reps 35kg x 12 reps 35kg x 12 reps Seated Leg Extension (Heavy) 70kg x 18...

Yeah unless you had a couple kilo’s worth of chips couldn’t be that high 🤣

50g protein! Damn that’s pretty good for a ready made meal

All good I understood perfectly!

Thanks for the encouragement brother!

Looking on point brother!

Thanks brother but honestly I think the pulleys on my cable setup take most of the load so numbers aren’t quite as impressive as they sound haha

Day 47: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg’s x 11 reps (each arm) 10kg’s x 13 reps (each arm) 10kg’s x 13 reps (each arm) Single Arm Cable Curl 12.5kg x 13 reps (each arm) 12.5kg x 15 reps (each arm) 12.5kg x 15 reps (each arm) 10kg x 21 reps (each arm)...

Day 45: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 60kg x 12 reps 55kg x 13 reps [Failure] Barbell Shrugs 60kg x 20 reps (Warm up) 90kg x 20 reps 100kg x 20 reps 100kg x 20 reps 100kg x 25 reps [Failure] Cable Lateral Raises (wrist...

Hell yeah! Keep killing it brother. Might take a few sessions to get back in the groove but any training is better than no training I say.

That’s very true I know one meal won’t have much effect and I am going to be more consistent moving forward so won’t be a regular thing. I’m hoping it is the Tomato, I know I definitely have some kind of food intolerance that is giving me some issues so will keep it out for a while and if I...

Day 44: Training Complete Back Day: Cable Pullover (Standing) 55kg x 16 reps 60kg x 14 reps 60kg x 14 reps 55kg x 15 reps [Failure] Single Arm Cable Lat Pull Down 45kg x 13 reps (each arm) 50kg x 12 reps (each arm) 50kg x 12 reps (each arm) Lat Pull Down (Wide Neutral) 90kg x 15 reps 90kg...

Day 43: Training Complete Chest Day: Dumbbell Fly (Slight Incline) (Stretch Focused) 10kg’s x 12 reps 12.5kg’s x 12 reps 15kg’s x 12 reps Barbell Bench Press (Flat) 40kg x 10 reps (Warm Up) 60kg x 12 reps (Warm Up) 70kg x 10 reps 75kg x 10 reps 80kg x 5 reps Dumbbell Bench Press (Slight...