Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 47: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg’s x 11 reps (each arm) 10kg’s x 13 reps (each arm) 10kg’s x...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    First log this week, Had flu this week Thursday 23 April Woke 6:30 rested After work session Push (Chest & Triceps only) Incline...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 7 day 3 Upper back - yup i know supposed to be bench/tris Med Grip Lat Pulldowns 200lbs x 10 - 2 sets controlled and paused at...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as follows: Single arm lat raise 3x12 Seated Y raise 3x12 High incline db shoulder press 2x8, 1x12 Lat raise...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Adding light BB squats back in. Back seems ok. Will stay light for a long while yet. Legs Thursday, Apr 23, 2026 at 6:16pm Squat...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    The weight continues to drop, 95kg so 5kg down from the start, but I feel deflated. The extra fat / bulk gave me a false sense of size I...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Awesome effort bro, awesome volume considering how you felt.im the same bro,I sit and procrastinate sometimes but I get so dirty on...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Back day today but just a couple exercises, was going to add in back extensions but some one was using it for some adductor...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 7 day 2 Quads/calves band work - 15 mins SSB Squats 130kg x 6 Hack squats 140kg x 3 - right calf felt off on these stopped...
  • Binnie
    Binnie reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Got another sesh in tonight am very tired and sore had a big day but just got into it as soon as i walked in the door, i felt heaps weak...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Weight still dropping, 95kg this morning. Workout was ok, got it done. Pull Wednesday, Apr 22, 2026 at 6:39pm Pull Up (Assisted) Set...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    1RM Bench Press Light warmup 5x 47 3x 60 2x 70 1x 80 1x 90 1x 95 1x 100kg I loaded another 2.5 on but didn’t attempt it, was happy...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update.calesthenics session.super set all exercises. 3 × set of diamonds for 15 3 × sets of dips for 8 3 × sets of neutral incline...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 45: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 60kg x 12 reps 55kg x 13...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Had a workout with the missus today, only a short leg Killa, before heading out for the night. Worked up to a heavy 2rm BB...
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