Binnie's latest activity

  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Tuesday: Hammies and Calves Standing Calf raise 135kg 5x5 Seated Calf raise 40kg 1x16-6-5 Seated Leg Curls 96kg 1x10-4-2 Had extra...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Tuesdays workout Warmup 1min each 2 rounds Elephant walks Wall sit, 1 leg raised Glute bridges 1 leg raised Worlds greatest stretch...
  • Binnie
    Binnie reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Tuesday today! The Suzuki got picked up today had to knock off early to get it on the truck for its trip to JWB customs in melbourne...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 7 day 1 Mini Deload Shoulders/Biceps band work - 10 mins Seat DB press 20kg x 30 - 3 sets YTWL's 6kg x 10 each plane of...
  • Binnie
    Binnie replied to the thread 8 Week Comp - JonnoF - Mini Comp Training Log.
    Hell yeah! Keep killing it brother. Might take a few sessions to get back in the groove but any training is better than no training I say.
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    We...are...back! Felt deflated and shit but we are back 💪 Calories have been low past couple days because I've been sedate as ****...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    That’s very true I know one meal won’t have much effect and I am going to be more consistent moving forward so won’t be a regular thing...
  • Binnie
    Binnie reacted to Skays's post in the thread 8 Week Comp - Binnie with Like Like.
    Nothing wrong with one higher fat meal. It won't do anything in the grand scheme. Just as long as it's not a regular thing. With the...
  • Binnie
    Binnie reacted to trespassing_minds's post in the thread Approved Log My journey to a better life with Like Like.
    Trained at new powerhouse gym 🏋️‍♂️ what an experience alot of very interesting equipment awesome back machines Morning Workout...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 44: Training Complete Back Day: Cable Pullover (Standing) 55kg x 16 reps 60kg x 14 reps 60kg x 14 reps 55kg x 15 reps [Failure]...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Leg Raises 2x15 Leg ext 95kg 1x12-4-2 Chest press 35kg 1x10-4-2 Shoulder Press 30kg 1x8-4-2 Felt pretty good today, lower...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today workout is as follows: Weighted pull-ups 5x5 Seated thumbs up lat raise 3x15 Chest supported lat raise 3x13 Neutral...
  • Binnie
    Binnie reacted to trespassing_minds's post in the thread Approved Log My journey to a better life with Like Like.
    Morning Workout Monday 20 April 2026 at 05:36 Incline Chest Press (Machine) Set 1: 20 kg × 15 reps Set 2: 40 kg × 12 reps Set 3: 80 kg...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 43: Training Complete Chest Day: Dumbbell Fly (Slight Incline) (Stretch Focused) 10kg’s x 12 reps 12.5kg’s x 12 reps 15kg’s x 12...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Mondays workout 3min Band shoulder/lat stretches Seated cable row 15x 35kg 12x 50kg 12x 60 12x 60 Lat pull down wide grip 3 sets 10x...
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