Binnie's latest activity

Time to update my log for this week,time has got away from me hard this week,so much work,just time to train and sleep basically...

Hit up some core and legs tonight! Actually enjoying doubling up hey! Anyways 4 X 20 decline sit up 4 X 20 crunches 4 X 12 leg raises 4...

Thanks brother! Doing my best to be open and honest sharing my training, diet, PED’s, and feelings etc. Just trying to keep myself...

You’ve been killing it bro! Your logs are on point!

Hectic morning! Kids wont stop eating chocolate! I thought they’d be sick or dead already! Not happy with mum!! Friggin idiot lol...

Exactly what I was thinking. Can very easily add some more carbs in if needed but happy with the protein and fat amounts.

I like your new macro split. If weight gain does happen to stall, you can easily just nudge up your carbs slightly.

Sunday: Not great on the protein front. About 107g daily average. Though overall I round my total calories daily up to an average of...

Fell asleep after dinner, biig day today! Ill keep the rundown short and sweet tonight! I hit back this afternoon 4 X 8 40kg bent over...

Week 4 day 4 Chest / Tris band warm up 5 mins Incline Plate loaded flyes - pre exhaust 35kf each side x 12 Flat Bench 110x12 Dips...

Day 27: Training Complete Leg Day: 30 minute walk + 10 minute warmup Smith Machine Back Squats 55kg x 15 reps 55kg x 15 reps 55kg x...

Friday, 3 April – Training Log Sleep: Slept in until 7:00 AM feel very well rested Chest tricep Session: Mid-morning fasted workout...

Hey all. Today workout is as follows: Single arm db lat raise 2x15, 1x13 Db seated Y raise 3x8 db shoulder press 2x10, 1x13 Military...

Week 4 day 3 Lower back / Hamstrings Deadlifts 270 x 8 all time rep PR RDL 120 x 20 GHR Bw x 12 Bw+10kg x 6 - 2 sets Seated leg...

Camping HIIT workout 3 rounds: 15 push-ups 20m beach sprints Rest 2min 3 rounds: 10 Bulgarian split squats Body weight squats 20m...