Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 26: Training Complete Arm Day: Single Arm Dumbbell Preacher Curl 10kg x 12 reps (each arm) 10kg x 12 reps (each arm) 10kg x 12...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Thursday workout I forgot to post this yesterday, today I’m heading out bush camping for Easter, not sure I will have phone reception...
  • Binnie
    Binnie reacted to Fletch Elliot's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Personally, I wouldn't be concerned if there are no negative sides...as long as you get most of your agro out in the gym. The body will...
  • Binnie
    Binnie reacted to Fletch Elliot's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    I've found var can really stimulate my CNS and keep me wired if I split doses throughout the day. Pre-workout did the trick for me...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Thursday: Leg day! Ate a little more to accommodate. Been pretty solid on my cal intake so I extended it today for Legs. Didnt do...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Arm pump. Feeling flat at the moment. Staying the course through the doldrums. 👍🫡 Arm Pump Supersets Thursday, Apr 02, 2026 at 6:14pm...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout is as followed: Single leg lying ham curls 3x12 Leg ext 2x8, 1x16 BB back squat 1x10, 2x9 45 leg press 1x20...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Wednesday workout Shoulders Warmup with a band today Red Band x20: Band pull aparts Ext lateral shoulder rotations Ext rotation and...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 4 day 2 quads / Calves Hip/knee/glute band work 15 mins Pendulum squat 130x8 Hack squat 3pps +15kg each side x 8 Leg press...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    For some reason my test and E2 levels have shot up even though I haven't changed anything. Just do my usual shots 3 times a week. Same...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 1 April log Well rested had good sleep Trained after work Barbell rows 50kg x 20 60 x 16 70 x 10 80 x 6 Triangle grip...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Today’s calories pretty on point at approx 4050. Decent macro breakdown with slightly higher fat than I would like but while I’m in a...
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  • Binnie
    Binnie reacted to hubbles's post in the thread 8 Week Comp - shaunc7 with Like Like.
    2kgs is more than likely water, food and glycogen. Give it a few days and it’ll drop once you’re back on track. Nothing to stress about…...
  • Binnie
    Binnie reacted to hubbles's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Its half life is around 9hrs, so you don’t need middle of thenight doses, that'll ruin your sleep my bro. No need to be that precise...
  • Binnie
    Binnie reacted to hubbles's post in the thread 8 Week Comp- Steve with Like Like.
    Don’t jump on yet bro. You’re losing weight and everything’s working.. worst time to add Test. You’ll mess with appetite, hold water and...
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