Binnie's latest activity

  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Decided today will do a full upper body as Thursday will be likely the only other day I will definitely be able to fit the...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: I did a write up but I guess I forgot to press send! This is the message from Monday. 93.1kg was the weight today! So down...
  • Binnie
    Binnie reacted to Fletch Elliot's post in the thread 8 Week Comp - Binnie with Like Like.
    Some good weights there, smashing it 💪
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    At the moment I feel like I’m progressively overloading not with weight or reps so much but with refining and improving my technique...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 24: Training Complete Shoulder day: Dumbbell Lateral Raise 10kg x 15 reps 10kg x 15 reps 10kg x 15 reps Smith Machine Seared...
  • Binnie
    Binnie reacted to Dunstone's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Nice work here, but your probably not in a deficit with the meals Curry seems to a regular dish, so let's drop 350cals out of that...
  • Binnie
    Binnie reacted to Dunstone's post in the thread 8 Week Comp - BigYon with Like Like.
    McKenzie granular rice flour in the blue box or rice flour in the red box… Flour is a bit harder to work with, but add protein powder...
  • Binnie
    Binnie reacted to vox's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    It's good what you did. You assessed. You adjusted. That’s how you stay in the game long term. This isn’t the end of anything… it’s just...
  • Binnie
    Binnie reacted to vox's post in the thread 8 Week Comp - Binnie with Like Like.
    This phase… slower reps, deeper connection, controlled positions. It’s actually refinement. 👊
  • Binnie
    Binnie reacted to trespassing_minds's post in the thread First Test E Cycle with Like Like.
    1st have you done pre cycle bloodwork? 2. Id prob split the injections over 3
  • Binnie
    Binnie reacted to Steven's post in the thread First Test E Cycle with Like Like.
    Late response but depends on you bro. 2g protein per kg of body weight is a start. 50-100g fats and then slowly increase carbs until you...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday night I planned a new workout for Monday morning, then slept in🤦‍♂️ Long day at work so didn’t even have time after work to...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 30 March log Need to dial in calories not feeling like I’m losing body fat. I’m committing to 10,000 steps minimum from today...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 23: Training Complete Back Day: Cable Pullover (Standing) 60kg x 13 reps (narrow grip) 60kg x 14 reps (wide grip) 60kg x 15 reps...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Calories have been a bit out of whack the past couple days. Need to dail back in. Lots of things hurt at the moment so just going...
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