Binnie's latest activity

  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 4 day 1 Upper back / abs Close grip straight arm pull downs - Pre exhaust 45x8 30x15 Medium grip lat pulldown 95x12 95x11...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Back into it. Just weighed in at 92kg's, thats 2kg's up after the holiday. Hopefully just getting back into the grove, that...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sunday gym sesh didn’t go as planned 😖 Spent first 30 min cleaning my gym and looking for weights and putting everything back after my...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Week summary: 16,538 across the week 2,362 cal daily The two near empty days were my combo 5k cal days where I got busy and didn't get...
  • Binnie
    Binnie reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Quick one tonight! Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 22 (week 4): Workout Complete Chest Day: Barbell Bench Press (Flat) 40kg x 20 reps (warmup) 60kg x 16 reps 70kg x 12 reps 80kg x 5...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Late one on a Sunday. Modified back so I can still work, just making sure no tension or compression on spine / lumbar region...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 1 day 4 Lower back / Hamstrings Deadlift - beltless warms up with hook grip then switched to straps for working set 260 x 8 rep...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 1 day 3 Quads/Calf's Pendulum squats 120x8 reps go up next week Hack squat 4 plates x 6 think is a all time PB leg press 6.5...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Appreciate it brother, yea I'm hoping the carb cycling can break my plateau Here is the current daily plan Meal 1 4 whole eggs 200ml...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week one Day one Upper Back Pre exhaust movement Straight arm pull downs 35 x10 - target hit, weight goes up next week Medium Grip...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Hi All, Thought it high time to start logging my progress and use this thread as more of a motivator for myself and the others who have...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    weekly recap Body weight is down to 137.7kgs Wins for the week consistency with training days cardio vascular conditioning...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Update log for Saturdays calisthenics session, pumped out a quick workout 4am before heading to work.very time limited so it's basic...
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