Binnie's latest activity

week 3 day 5 am trainng on weekends Shoulders / biceps DB side laterals - pre Exhaust 25x8 Plate loaded Shoulder press 3pps + 5kg on...

This plan provides an estimated daily intake of approximately 2,500-2,800 kcal, with around 290–310 grams of protein, 180–220 grams of...

Thanks for the encouragement brother! Good luck with the comp!

Hey mate, yeah I also have an old right shoulder injury that sometimes can make certain movements (mainly pressing) uncomfortable so I...

Hey mate, interested to know your reasons for using smith machine. I hurt my right shoulder on normal flat bench press, I only do...

definitely a lot of tonnage being moved around here mate, keep it up mate

Thursdays update,leg day. 10km mountain bike ride Barbell squats, 1 × set of 50 reps @ 100lbs 1 × set of 8 reps @ 230lbs Barbell...

Hey my big brothers! Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some...

That does sound amazing honestly and I have been doing some research into peptides. At some point in the future I probably will run a...

Wolverine Stack- Enhanced TB500 + BPC + GHK-Cu. Goal: Muscle building, recovery, joint/tendon strength, physique enhancement. Loop...

Saturday 28 March log Nice sleep in awesome sleep and well rested. Mid morning fasted quad session I’ve stuck to the same workout as...

Day 20: Training Complete Leg Day: Smith Machine Back Squat 55kg x 8 reps (warmup) 65kg x 10 reps 65kg x 10 reps 55kg x 15 reps RDL...

week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...

week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...

Hey guys! I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend! I just done a massive arms...