Binnie's latest activity

  • Binnie
    Binnie reacted to hubbles's post in the thread Hey new to bodybuilding any advanced advice appreciated :) with Like Like.
    That's a good first post bro. I can see your main issue right now is lack of size, not gear. You’ll honestly get more gains by pushing...
  • Binnie
    Binnie reacted to Ronnie's post in the thread New Community Managers with Like Like.
    AGW Update! Most of you already know Shane @shaneo75 our Community Manager. We’re now expanding the team and bringing on 4 new...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: RDL - 100kg 1x10-5-3 Lat pulldown - 60kg 1x12-5-4 Seated Row pin loaded - 82kg 1x8-6-3 Seated Calf Raise - 40kg 1x20-7-6...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 25 March log Had average sleep, 34/100 sleep score. Feel average but not too bad. Fasted after work training: Reverse...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Tuesday 24 March Sleep average 34/100 feel fine though. 5 am weigh in at gym- 100.7kg weight increased by 300grams since one week...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Thanks that great advice. I will probably stay at this dose unless I have reason to bump again. Hopefully can keep the needle moving...
  • Binnie
    Binnie reacted to darkHORSE's post in the thread 8 Week Comp - Binnie with Like Like.
    The bump dose make sense, 250mg mark is more a proper working dose. EQ is slow so most benefits come from letting it run not constantly...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 23 March No weigh in this morning no gym in the am. No scale at home. Best sleep score I’ve had to date 80/100 ready for the...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g the...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Lower back is not great. Got a Dr appointment tomorrow to ask for MRI referral. I can do everything except deep hinge movements. Seems...
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