Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,back T- bar rows 1 × set of 30 @ 140lbs 1 × set of 8 @ 225lbs Close grip pull ups 2 × sets of 8 reps Wide grip pull ups 2...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 22 March Had ok sleep 50/100, feel rested. Mid morning fasted quad session Barbell squat - deep squats Body weight warmup x...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    My back was def not ready for seated cable row. Pulled the pin half way. I'm a dumbass. Back/Triceps (B) Saturday, Mar 21, 2026 at...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Because I forgot to add yesterdays I will keep today’s brief. No gym, just yard work, which got a sweat up. These macros are yesterdays...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sorry this is Fridays post, I got to hit the post button 🤦‍♂️ Today’s workout, took the wife to Boxercise again… Warmup: Hill run, 340m...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday 20 March Log Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Def carrying less water weight and no pump in second photo. Spare tyre is definitely showing change 👍 just gotta stay the course now and...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 3 Lower back / hamstring Band work - 10 mins Deadlifts 270 x 6 unsure if rep PB but its either 8 or 10 next week :D RDL...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Calories have been fairly good. Weighed in at 96.5 the past two mornings. -2.5 overall and my love handles are def smaller. Shoulder...
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