Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Tuesday 24 March Sleep average 34/100 feel fine though. 5 am weigh in at gym- 100.7kg weight increased by 300grams since one week...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Thanks that great advice. I will probably stay at this dose unless I have reason to bump again. Hopefully can keep the needle moving...
  • Binnie
    Binnie reacted to darkHORSE's post in the thread 8 Week Comp - Binnie with Like Like.
    The bump dose make sense, 250mg mark is more a proper working dose. EQ is slow so most benefits come from letting it run not constantly...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 16: Training Complete Back Day: Pull Ups Body weight x 6 reps Body weight x 6 reps Body weight x 6 reps Cable Pullover 60kg x 13...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Monday 23 March No weigh in this morning no gym in the am. No scale at home. Best sleep score I’ve had to date 80/100 ready for the...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g the...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Lower back is not great. Got a Dr appointment tomorrow to ask for MRI referral. I can do everything except deep hinge movements. Seems...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,back T- bar rows 1 × set of 30 @ 140lbs 1 × set of 8 @ 225lbs Close grip pull ups 2 × sets of 8 reps Wide grip pull ups 2...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Sunday 22 March Had ok sleep 50/100, feel rested. Mid morning fasted quad session Barbell squat - deep squats Body weight warmup x...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...
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