Binnie's latest activity

  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    My back was def not ready for seated cable row. Pulled the pin half way. I'm a dumbass. Back/Triceps (B) Saturday, Mar 21, 2026 at...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Because I forgot to add yesterdays I will keep today’s brief. No gym, just yard work, which got a sweat up. These macros are yesterdays...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Sorry this is Fridays post, I got to hit the post button 🤦‍♂️ Today’s workout, took the wife to Boxercise again… Warmup: Hill run, 340m...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Friday 20 March Log Doing the logging has highlighted to me how shit my diet and diet consistency is. It is hard with the job, the kids...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Def carrying less water weight and no pump in second photo. Spare tyre is definitely showing change 👍 just gotta stay the course now and...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 13: Training Complete Leg Day: Dumbbell Lunges Bodyweight x 20 (warmup) 2x17.5kg’s x 18 reps 2x20kg’s x 12 reps 2x20kg’s x 12...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    week 2 day 3 Lower back / hamstring Band work - 10 mins Deadlifts 270 x 6 unsure if rep PB but its either 8 or 10 next week :D RDL...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Calories have been fairly good. Weighed in at 96.5 the past two mornings. -2.5 overall and my love handles are def smaller. Shoulder...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update for Thursday training, Chest & triceps, Incline barbell bench press (7°incline) 1 × set of 30 reps @ 120lbs 1 × set of 6...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout: Weighted pull-ups 4x4 Seated db lat raise thumbs up 3x12 Chest supported y raise 3x8 Chest press machine 2x10...
Show older items
Back
Top