Binnie's latest activity

  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update for Thursday training, Chest & triceps, Incline barbell bench press (7°incline) 1 × set of 30 reps @ 120lbs 1 × set of 6...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Thursday 19 March Sleep was average but still felt ok sleep score 39/100 4:30 am home cardio Treadmill 45 mins walking on incline...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Todays workout: Weighted pull-ups 4x4 Seated db lat raise thumbs up 3x12 Chest supported y raise 3x8 Chest press machine 2x10...
  • Binnie
    Binnie reacted to Dan30185's post in the thread Approved Log Return to bodybuilding.... finally with Like Like.
    Age: 40 Current Weight: 80kg Height: 174cm Body Fat %: 18%ish Training Experience: 3 years since most recent injury, off and on...
  • Binnie
    Binnie reacted to darkHORSE's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    1830 cals with that workload is pretty low, especially with all that volume. Protein is looks good but carbs are very low. Nothing wrong...
  • Binnie
    Binnie reacted to darkHORSE's post in the thread 8 Week Comp - CBH with Like Like.
    If you're running a cycle I'd say do at least 250mg a week for 8 to 12 weeks.
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    So after being in a deficit for the past two weeks, the scales still read 102.8kg. I think this is because I’ve been away and working...
  • Binnie
    Binnie reacted to Kiwisaffa's post in the thread 8 Week Comp - KiwiSaffa with Like Like.
    Wednesday 18 March log Didn’t train yesterday my body was tired and I went to bed 8pm Had excellent sleep 70/100 feeling energised...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    No gym today as had long day at work then travelling back home. This threw my macros out a bit with snacks in the car, I’m a sucker for...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 2 Quads/calves foam rolling/band work 15 mins Pendulum squats 120 x 10 - upping the reps or weight next week Hack squats...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Another cardio session. 50min of LISS on the recumbent bike. Evening workout 🏋️ Wednesday, Mar 18, 2026 at 6:36pm Cycling - 50min
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Monday: Leg extension 80kg 1x12-5-4 Bench Press machine 40kg p/side 1×7-4-1 Shoulder press HS 25kg/side 1x12-5-3 Leg raises 2x15 Felt...
  • Binnie
    Binnie reacted to Steven's post in the thread 8 Week Comp- Steve with Like Like.
    Wednesday: Pull Day RDL 100kgx10-5-2 Lat Pulldown 60kgx10-5-3 Seated Row 80kgx10-5 Seated Calf 40kgx18-7-5 This was the first time I...
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