Binnie's latest activity

  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Today's workout is as follows: Single leg lying ham curls 2x8, 1x12 Leg ext 2x8, 1x12 BB squats 1x4, 1x5 1x10 Back ext 3x12...
  • Binnie
    Binnie reacted to shaunc7's post in the thread 8 Week Comp - shaunc7 with Like Like.
    Hey all. Did get to the gym today, but went climbing instead. I have a sedentary job, so I have to use my walking pad in the morning...
  • Binnie
    Binnie reacted to CBH's post in the thread 8 Week Comp - CBH with Like Like.
    Today’s I skipped the gym and chose something ridiculous instead, sorting, picking, carrying and loading old jarrah railway sleepers in...
  • Binnie
    Binnie reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like Like.
    Don't need a back to do arms. 👍👍 Blaaaasted them. All Superset pairs. Calories and macros on lock today. Arm Pump Supersets Tuesday...
  • Binnie
    Binnie reacted to seventies voodoojuice's post in the thread 8 week logging el'compa with Like Like.
    Log update,week 2, calisthenics only, 4 × sets of 15 incline push ups 5 × sets of 10 diamonds 5 × sets of wide push ups 3 × sets of 12...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Day 10: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 55kg x 12 reps 62.5kg x 10 reps 62.5kg x 10 reps Cable...
  • Binnie
    Binnie reacted to ozzyboy's post in the thread 8 Week Comp - CBH with Like Like.
    It's a long ester so it builds up gradually in the body. You might start noticing things like libido, recovery or gym drive somewhere...
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Exactly what I’m hoping for!
  • Binnie
    Binnie reacted to Matt-Black's post in the thread 8 Week Comp - Binnie with Like Like.
    That split should help you recover better and keeping cals up and sleep consistent will make a massive difference.
  • Binnie
    Binnie replied to the thread 8 Week Comp - Binnie.
    Good advice mate cheers. After researching further myself I am thinking of waiting until somewhere around week 6-8 to bump the dose up...
  • Binnie
    Binnie reacted to Matt-Black's post in the thread 8 Week Comp - Binnie with Like Like.
    Test E and EQ usually take a bit longer to really show what they’re doing so at 3 weeks you’re only just getting going. Personally I’d...
  • Binnie
    Binnie reacted to shaneo75's post in the thread New Community Managers with Like Like.
    Thank you Ronnie and Jay and the whole team @AGW Australias best online bodybuilding forum Guys and Gal's please reach out and say...
  • Binnie
    Binnie reacted to Ronnie's post in the thread New Community Managers with Like Like.
    Legends of AGW, We're excited to welcome Shane @shaneo75 as our new Community Manager! Shane's been a familiar face around here...
  • Binnie
    Binnie reacted to Cooks591698's post in the thread 8 Week Comp - Cooks591698 with Like Like.
    Hey guys! Week two! First post! Been a bit worried about doing too much legs as i’ve some shit going on in my lower back and tweaking it...
  • Binnie
    Binnie reacted to Big_Yon's post in the thread 8 Week Comp - BigYon with Like Like.
    Week 2 day 1 Upper back Straight arm pull downs - Pre exhaust 40x6 - 2 sets Med grip lat pull down 95x8 - 2 sets will up the reps...
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