Recent content by BigAPE

I was there in Feb this year, enjoy bro!

I like going midday to avoid all that lol

Yeah 5yrs is still young for sure. Half a football!! Poor bugger. That would have been tough for him. Hope you had pet insurance bro.

Good to hear brother! absolute beautiful dog. They become a family member 100%. How old is he now?

Daymmm alot to deal with brother. What happened with that beast of a dog you have?? Is he ok

How's the comp treating you bro? Posts are looking good 👌 👌

Back looking good... nice V 👌 The split works well and dropping to 1 to 2 sets is also an approach a lot of guys take. Keep the updates flowing brother!

Bit of forced deload never hurt anyone :)

Nice one brother. A few walks to balance it out and you’re sweet. Reset this week, train hard, eat clean and keep that momentum rolling. Your son’s 100% right lol.

Don’t overthink it bro. Some movements just don’t click with everyone. If it’s hitting more bicep than back, could just be the angle or the setup ain’t right for your frame. I’d mess around with seat height or where you’re sitting in relation to the cable. But honestly, if the single arm rows...

Looking good bruv!

Life happens bro, don’t stress. You’ll get back on track easy. Main thing is you’re aware of it.

That’s the mindset!

A bit of honey drizzled on top 👌

That weird back feeling’s usually your erectors probably got hit harder than expected after time off. Definitely warm up next time and a proper belt makes a huge difference. RDLs are savage for fatigue so expect DOMS and don’t plan anything crazy the next day.