Recent content by BigAPE

Great compound when used right @ozsteroids For anyone running this, make sure your diet and training are dialled in or you’ll just be wasting it. Timing and consistency are key 💪

Still looking cracker bro 👌

Don't stress too much bro, life happens. You still been showing up when you can. Once the comp kicks off, it’ll tighten everything up and get you dialled back in quick.

Finally bros!!! (y)

I was gonna say 🤣 🤣 🤣 🤣

Missing a session happens bro, the fact you prepped meals and stayed close to your macros is a win.

Thick shoulders brother!!!

You might need to start a log for this fella 😂 Ak? Stunning!

With your food and gear dialed in, you’ll hold fullness easy bro 👌

Smart call giving the legs a bit more time bro. No time for injuries now 😊

Just keep pumping through it. You’ve got the right mindset with the food and training. The gears just a small piece of the big picture, the real work’s what you’re doing now.

If main goal is to lose weight and lean up, smashing your cardio first is a good call. Just need to make sure you still push yourself decently hard on the weights after.

Solid sesh bro👊

The 6 weeks in 7kgs up I saw on your profile??

bro, what's going on with those veins ... 😂 looking puuummmppped!!