Recent content by BigAPE

:cool: looks like a beautiful day.

How mant mgs a week are you on?

I would'nt be worried with at

Leg extensions and lying leg curls, those weight numbers are good.

My bulking lately... I've put the brands and list of what I can remember Scotch fillet steaks Chicken thighs Chicke Breast Kangaroo mince Eggs (2 to 3 dozen a week) Basmati rice Potatoes Protein Pasta EVOO & butter Avocados Raw Almonds Full cream milk Maythers protein peanut butter Carman's...

Keep it simple boys. Eat and train.

Thanks for posting the weights brother 💪 they're descent. Also steady gain in weight 👊

I agree with this as well @SpoonT

The sweet bliss of Testosterone :cool:

Just noticed the shirt, looks cracker

Broo... that would have been putrid man. This time of year I'm pretty sure it's humid there?

💪 Arms still look solid

Body composition’s looking on point 👌👌Just curious, do you train heavy? Would be keen to see one of your workout logs with the weights you’re hitting.

528 day streak, that's crazy discipline. Looking at your breakdown you been running protein high and carbs pretty low for a long time and I'd say that alone will **** your head and body. Easiest fix for diet fatigue is bump carbs up for a bit and ease back slightly on protein and fats. Even...

Nice transformation 👋 Love the stack!