Big_Yon's latest activity

week 5 day 4 Chest / triceps Band work - 10 mins Flat DB flys - pre exhaust 37.5 x 10 Incline Barbell bench press 120x4 Dips Bw x...

Stay the course my man!!, long as you rock up to the gym thats half the battle won

Friday: Legs Leg press 200kg 1x10-5-2 Leg Curl 96kg 1x8-4-1 Seated Calves 40kgx16-7-5 Felt pretty strong today with Legs. Had a...

Thursday: Upper day with Calves Had a late night followed by real early morning so I'll take the lower rep count and weights as a...

Looking strong like tractor!! mean progress!

Two years progress just as a reminder of how far I've come. Last 8 months on TRT. I think in was 112kg in the first pic. 96kg today.

Solid man - looks like each muscle group is getting a good whack of workload! hows the bodyweight going?

getting in a bit of volume in there man! seems like your meals Fluctuate in terms of how many meals and calories is that due to time...

week 5 day 3 Lower back / hamstrings Foam roll and band work 10 mins Deadlift 280 x 1 Hook grip 280 x 4 - 2 sets will push these more...

Wow that’s powerful! Truly means a lot to me! My view on this logging comp is the same as my view on training and life in general. Try...

Today’s calories approximately 3620. Made up of basically just Chicken, Tuna, Rice, Pasta, Honey, Maple Syrup, Apple Juice, Ghee and a...

Day 31: Training Complete Shoulder Day: Dumbbell Lateral Raises 7kg’s x 20 reps (Warm up) 10kg’s x 14 reps 10kg’s x 14 reps 9kg’s x 15...

took 2 days off the gym and diet to enjoy Easter we've been going full tilt last 14 weeks and the body needed extra recovery week 5 day...

Thanks for that yea that makes sense, I’m so used to doing traps and rear delts on shoulder day, need to adjust to the new style. I am...

Sunday 5 April – Training Log Wake-Up: 04:30 AM – Early start to take Mrs to work. Feeling tired. Straight to the Gym. Visited a...