Big_Yon's latest activity

Friday, 3 April – Training Log Sleep: Slept in until 7:00 AM feel very well rested Chest tricep Session: Mid-morning fasted workout...

You’ve been killing it bro! Your logs are on point!

Day 29 (Week 5): Training Complete Chest Day: Deficit Pushups 12 reps 12 reps 12 reps Smith Machine Bench Press (Flat) 55kg x 15 reps...

Blood work results Overall pretty happy with the Cholesterol levels, I might need to start bringing in some Iodized salt or seaweed...

thanks bro, still a WIP and will be after these 8 weeks of logging. but im eager to see where we land

Definitely making changes bro,you are going to have an awesome results at the end of it all.legs looking way more toned and shaped too.

Frontal is the other way round 🤦🏾‍♂️😂

Check in Progress on how the bodies looking Left is current right was last check in

Week 4 day 4 Chest / Tris band warm up 5 mins Incline Plate loaded flyes - pre exhaust 35kf each side x 12 Flat Bench 110x12 Dips...

Week 4 day 3 Lower back / Hamstrings Deadlifts 270 x 8 all time rep PR RDL 120 x 20 GHR Bw x 12 Bw+10kg x 6 - 2 sets Seated leg...

Shoulder niggles can be nasty man, last big one I had was due to bursitis and I couldn’t bench for half a year. Similar issue and...

Week 4 day 2 quads / Calves Hip/knee/glute band work 15 mins Pendulum squat 130x8 Hack squat 3pps +15kg each side x 8 Leg press...

conditioning night muay thai 8 x 3:30 rounds - gassed

Looks great about 4:1 5:1 ratio will be perfect…

turns out the mill attachment works pretty darn well, got my “in house” version and has the same consistency as good food co