Big_Yon's latest activity

hey bro thought I’d pop in and share the love, sounds like bursitis or inflammation around the bursa sack- have you looked at any...

I have two gyms and neither have a bloody hack squat! Chur my bro good to see another kiwi in here

week 4 day 1 Upper back / abs Close grip straight arm pull downs - Pre exhaust 45x8 30x15 Medium grip lat pulldown 95x12 95x11...

This plan provides an estimated daily intake of approximately 2,500-2,800 kcal, with around 290–310 grams of protein, 180–220 grams of...

weekly recap Body weight is down to 137.7kgs Wins for the week consistency with training days cardio vascular conditioning...

week 3 day 5 am trainng on weekends Shoulders / biceps DB side laterals - pre Exhaust 25x8 Plate loaded Shoulder press 3pps + 5kg on...

Damnm that was a trove of knowledge!! when you say rice flour - Just Plain ole rice flour will cut the mustard? The wifey also has an...

definitely a lot of tonnage being moved around here mate, keep it up mate

Day 17: Training Complete Shoulder Day: Seated Smith Machine Overhead Press 35kg x 12 reps (warmup) 55kg x 15 reps 65kg x 8 reps 65kg...

week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then...

week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...

Slightly higher calories on Friday and Saturdays as not to make it too much of a grind. Shoulders/Abs (B) Friday, Mar 27, 2026 at...

week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...

Will be TRT, I get bloods done on the regular and im just about due for my next. Was diagnosed with hypogonadism back in NZ a few years...

No worries at all. For the Test E, you hould run it for about 12 weeks. Just make sure you get regular blood work done. Will you be...