Big_Yon's latest activity

conditioning day 8 x 3:30 rounds on the pads 2 x 3:30 rounds light sparring...I still very much suck at this but got a couple of low...

Hey man, I really appreciate the input.. Id be more than keen to hold off for now and drop a few more KGs off. Keen for more input on...

Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...

will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g the...

week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...

Lower back is not great. Got a Dr appointment tomorrow to ask for MRI referral. I can do everything except deep hinge movements. Seems...

week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...

Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...

Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...

Week 2 day 4 Chest/triceps/abs Band work - 10 mins DB flyes - Pre exhaust 40x6 - Reps go up next week Incline bench bench 115 x 6 -...

Big deference there mate! Stay the course!

week 2 day 3 Lower back / hamstring Band work - 10 mins Deadlifts 270 x 6 unsure if rep PB but its either 8 or 10 next week :D RDL...

Week 2 day 2 Quads/calves foam rolling/band work 15 mins Pendulum squats 120 x 10 - upping the reps or weight next week Hack squats...

Heres hoping my bro, those higher carb days are going to become pretty vital in the coming weeks