Big_Yon's latest activity

The plan actually lines up pretty well bro. Protein is solid and spread across the day and you’ve got most of your carbs around the...

Week 2 day 1 Upper back Straight arm pull downs - Pre exhaust 40x6 - 2 sets Med grip lat pull down 95x8 - 2 sets will up the reps...

Today I’m having a rest day and after reflecting on the past 4-5 weeks I think I have definitely been overtraining at least considering...

Week 1 day 6 Shoulders/Biceps DB side lateral (press exhaust) 25x6 - 2 sets Hammer strength shoulder press 3pps x 8 - PB (weight or...

Week 1 day 4 Chest/triceps/abs Incline DB flyes 37.5 x 6 37.5 x 8 these are PB so weight goes up next week Incline bench press 115x5...

Impressive lifts

week 1 day 4 Lower back / Hamstrings Deadlift - beltless warms up with hook grip then switched to straps for working set 260 x 8 rep...

Very mild bro,I haven't seen anyone here running any crazy cycles or high doses.always a good thing though.

Week 1 day 3 Quads/Calf's Pendulum squats 120x8 reps go up next week Hack squat 4 plates x 6 think is a all time PB leg press 6.5...

Have had some doozies with my Sciatica and SI joint, Nothing like some good old dry needling to release that area, Lacrosse ball into...

Week 1 day 2 Muay thai Pads in the garage with the young blood, was a hot one 3x 3:40 rounds of combos on pads 2x 3:40 rounds of...

Appreciate it brother, yea I'm hoping the carb cycling can break my plateau Here is the current daily plan Meal 1 4 whole eggs 200ml...

Hey Brother - Atm i think the sweet spot for me is sitting around 300ml Test E Sun/wed

Week one Day one Upper Back Pre exhaust movement Straight arm pull downs 35 x10 - target hit, weight goes up next week Medium Grip...