Big_Yon's latest activity

Adding light BB squats back in. Back seems ok. Will stay light for a long while yet. Legs Thursday, Apr 23, 2026 at 6:16pm Squat...

The weight continues to drop, 95kg so 5kg down from the start, but I feel deflated. The extra fat / bulk gave me a false sense of size I...

week 7 day 4 Chest/triceps/Abs 6am sesh Band work - 10mins Incline DB flys 95Lbs x 8 - 2 sets, last set drop set to 60lbs to failure...

conditioning night 10 x 3 min rounds with pads good sweat on, TP is back from is Bali escapades leeeeshgo!

week 7 day 3 Upper back - yup i know supposed to be bench/tris Med Grip Lat Pulldowns 200lbs x 10 - 2 sets controlled and paused at...

Hard brother thanks for pointing that out, Its a good reminder that sometimes I can get caught up on the smaller details rather than the...

Day 45: Training Complete Shoulder Day: Smith Machine Overhead Press 35kg x 15 reps (Warm Up) 55kg x 13 reps 60kg x 12 reps 55kg x 13...

Day 44: Training Complete Back Day: Cable Pullover (Standing) 55kg x 16 reps 60kg x 14 reps 60kg x 14 reps 55kg x 15 reps [Failure]...

Day 43: Training Complete Chest Day: Dumbbell Fly (Slight Incline) (Stretch Focused) 10kg’s x 12 reps 12.5kg’s x 12 reps 15kg’s x 12...

Recover soon brother, can’t have the Ozzie fellas outdoing us kiwis 🤣🤣

Quick update - currently sick. Not training yet this week. Hope to get in 4 sessions this week. Joints loving the holiday

When sleep and recovery drop compounds like squats and deads are always the first to suffer, that’s normal. Your overall trend is what...

Haha brother 💯 as soon as I hopped off the machine they felt like stones 😂😂 forget burning just lumbering stones around! Hard brother...

Week 7 day 2 Quads/calves band work - 15 mins SSB Squats 130kg x 6 Hack squats 140kg x 3 - right calf felt off on these stopped...

Week 7 day 1 Mini Deload Shoulders/Biceps band work - 10 mins Seat DB press 20kg x 30 - 3 sets YTWL's 6kg x 10 each plane of...