Big_Yon's latest activity
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Big_Yon replied to the thread 8 Week Comp - BigYon.week 3 day 4 Chest / Triceps / Abs Band work 10 mins Plate loaded machine flys 50kg each side 10 Incline Bench 115x7 re-racked then... -
Big_Yon replied to the thread 8 Week Comp - BigYon.week 3 day 3 lower back / hamstrings Deadlifts 260 x 1 Hook grip 270 x 7 gotta get the 8 next week RDL 180x8 188x4 Back extensions...
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Big_Yon reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with
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Slightly higher calories on Friday and Saturdays as not to make it too much of a grind. Shoulders/Abs (B) Friday, Mar 27, 2026 at... -
Big_Yon replied to the thread 8 Week Comp - BigYon.week 3 day 2 Quads Band work and hip work - 10 mins SSB 130 x 8 leg press 5pps x 10 - set Hack squat - these are criminal as a 3rd...
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Big_Yon replied to the thread 8 Week Comp - BigYon.Will be TRT, I get bloods done on the regular and im just about due for my next. Was diagnosed with hypogonadism back in NZ a few years...
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No worries at all. For the Test E, you hould run it for about 12 weeks. Just make sure you get regular blood work done. Will you be...
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Big_Yon replied to the thread 8 Week Comp - BigYon.conditioning day 8 x 3:30 rounds on the pads 2 x 3:30 rounds light sparring...I still very much suck at this but got a couple of low...
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Big_Yon replied to the thread 8 Week Comp - BigYon.Hey man, I really appreciate the input.. Id be more than keen to hold off for now and drop a few more KGs off. Keen for more input on...
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Day 15 (Week 3): Training Complete Chest Day: Single Arm Cable Crossover 55kg x 12 reps (each arm) 55kg x 12 reps (each arm) 55kg x 12...
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Big_Yon replied to the thread 8 Week Comp - BigYon.will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g the...
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Big_Yon replied to the thread 8 Week Comp - BigYon.week 3 day 1 Upper back/abs had the young buck back with me tonight so i let him call the first exercise Med grip pull ups - Pre...
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Big_Yon reacted to jonno_f's post in the thread 8 Week Comp - JonnoF - Mini Comp Training Log with Like.
Lower back is not great. Got a Dr appointment tomorrow to ask for MRI referral. I can do everything except deep hinge movements. Seems...
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Big_Yon replied to the thread 8 Week Comp - BigYon.week 2 day 5 Shoulders / Biceps DB side lateral 22.5x12 Smith machine should press 100x8 Read delt DB flyes 20x10 - 2 sets Seated...
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Cycle Update: Tomorrow marks the start of week 6 of my cycle at 350mg Test E + 150mg EQ. I’ve decided to bump the dose to 450mg Test E...
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Day 12: Training Complete Arm Day: Cable Bicep Curl 30kg x 8 reps (warmup) 37.5kg x 12 reps 37.5kg x 12 reps 37.5kg x 12 reps...