Big_Yon's latest activity

Week 6 day 5 Shoulddets/Biceps 10 mins band work Machine Side laterals - Pre exhaust with pause and slow negatives 30x6 30x8 Viking...

Really tried to have a proper rest day today kept walking to a minimal amount compared to usual. Just did a few things around the house...

I probably won’t implement it just yet as I’m still slowly gaining but at some point in the coming weeks I will have to do something to...

I’d be keen to get your feed back after a couple weeks with it if it manages to help

That’s actually potentially a great idea. I could easily add some to my meals 2 and 3 which are chicken, rice and veg. Thanks for tip...

Dextrose on everything haha.. Had a training partner when he was in off season mode would put dextrose into his rice meals to put his...

Day 41: Training Complete Leg Day: Smith Machine Back Squats 35kg x 10 reps (Warm Up) 55kg x 15 reps 65kg x 10 reps 75kg x 8 reps...

week 6 day 4 Chest/trcieps/abs Band work - 10 mins Incline DB flyes - Nice controlled stretch 37.5x8 38.5x10 Incline Bench Press...

Week 6 day 2 Lower back / Hammies The new toys at new gym are whippin my ass Band work 10 mins Deadlifts 280x3 - gotta to relearn...

conditioning night Hit pads with the wifey tonight 10 x 3 min rounds - good sweat up

Day 37: Training Complete 20 minutes fasted steady state cardio Back Day: Standing Cable Pullover (Wide) 55kg x 16 reps 60kg x 14...

I love dips mate, I’m lucky my shoulder handles it fine, and I dip nice and deep. But still struggling with the dumbbell press, and...

Dips look strong man, starting to become one of my fav movements for tris!

Monday 13 April – Training Log Morning • Wake-up: 5:00 AM (well rested) • Cardio: • Incline treadmill – 30 mins...

week 6 day 2 Quads/calves Band work 10 mins Meh sesh SSB 110x6 Hack squats 3pps + 15kg each side x 6 High angle leg press 5pps x...