Recent content by ANGUS

3L isn’t low… you’re fine. If lipids came back high I'd focus on the basics like clean food, less junk fats, add cardioand keep your hydration consistent. I also wouldnt overthink one result best to get a proper reading, then adjust.

I can imagine. That's a lot of hard work and dedication. Lots of things go into play but I reckon dedication and consistency plays a massive role!

Mate :oops: what a transformation. Just checked out your pic at the start of your log. Well done

Thanks bro!

I didn't even know we had community managers. Nice! Congratulations boys.

You calves aren't that bad. I've seen worse lol. Just be patient and keep training them a minimum of 3 times a week. They will grow if you're consistent.

125mg a week for TRT

:love: (y)

Love these :love:

Thanks guys 🙏

Most good ones are all paid. I stopped using them a while back but heard good things about Cal Ai as a tracker and also Yuka to scan product codes.

Yeh, I've been a part of a few and all of them are bunch of keyboard warriors 😂 who talk shit

Great forum and amazing community. :)👊

Mon: Back, biceps and calves Tue: Chest and triceps Wed: Legs Thur: Shoulders and traps Fri: Back, biceps and calves Saturday: Chest and triceps Sunday: Rest