Hi guys

[flufibuni]

Hey guys Im 46years old now i don't look my age but I'm fat asf atm trying to make a comeback to my old self and lose some dad bod and learn off everyone here. Ive done cycles in the past like 10 years ago so i have to re learn everything all over again lol

 

[BigAPE]

Like riding a bike... it'll come back to you

 

[flufibuni]

thanks bro!

 

[TeeGee]

You got this brother !! Welcome to the forum.

Throw any questions up an I bet you get the answer you need !! Is suggest starting a log also if you are wanting the very most out of the journey to shed the dad bod

 

[flufibuni]

thanks TeeGee!