1. Respect and Support:
2. Education and Safety:
3. Integrity and Honesty:
4. Inclusivity:
5. Privacy:
6. Contribution:
- Treat all members with respect and dignity.
- Constructive criticism is welcomed, but personal attacks, insults, and derogatory remarks are strictly prohibited.
- Support fellow members by offering helpful advice and encouragement.
2. Education and Safety:
- Prioritise safety in all discussions, particularly around the use of performance-enhancing drugs (PEDs), training regimens, and diets.
- Share information and practices that are based on sound research and personal experiences.
- Encourage responsible and informed decision-making.
3. Integrity and Honesty:
- Be honest about your experiences, results, and challenges.
- Avoid spreading misinformation or exaggerated claims.
- Respect the truth and strive for accuracy in all postings.
4. Inclusivity:
- Foster an inclusive environment where all members, regardless of their background, level of experience, or fitness goals, feel welcome and valued.
- Be mindful of language that may exclude or alienate others.
5. Privacy:
- Respect the privacy of all forum members.
- Do not share personal information or private messages without consent.
6. Contribution:
- Share valuable content that enriches the community.
- Participate actively and positively in discussions.
- Avoid spamming, self-promotion, or off-topic posts.
