8 Week Comp - shaunc7

[shaunc7]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

 

[seventies voodoojuice]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

What cycle/gear are you running.

 

[ozzyboy]

Hey all.
First post, so I can only get better from here.
Shaun, 40 years young. Been working out in a little while now. Changing disciplines about every three years. I'm not sure why that's is, thats just how it's worked out.
At the moment working out in the gym 5 times a week, and bouldering 3 or 4 times a week, just depends of work.
About 6ft, 90kgs and on 3300 cals and building.
I'm not sure what else to cover/post throughout the week, but I'll find something.
Cheers peeps

Welcome brother. Workload is decent so the cals makes sense if you’re trying to grow and recover from all that. At your frame you’ve got a good base already. I'd say just log your sessions, diet changes and progress each week. That’s the easiest way to stay accountable and see what’s actually working.