training

  1. K

    Pre Workout Meals

    Pre workout meals curious what’s everyone eating 30 mins prior to training for good pump / energy. Here are some of my staples Pre Workout Meal 1 , Banana, Apple And Manuka Honey Pre Workout Meal 2, 6 Corn Thins Banana and zero cal syrup. Pre Workout Meal 3, Frozen mixed berries with Yo Pro...
  2. A

    gearmaniac! what a legend

    Been lifting for a few years now and can't wait to become part of the community :) Thanks for the free vial sample or choice bro, @gearmaniac101
    • althaven
    • Thread
    • free gearmaniac gearmaniac101 gym joined new sample training vial
    • Replies: 3
    • Forum: New Members
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