muscle

Hi Guys, Just wanted to share my transformation journey over the last 7 months. Started the year overweight and unfit, and now feel like I've got some wins on the Board and a solid foundation. I hadn't been in a gym for 6 years. Spent the first 3 months getting back into the weights and hit...

Pre workout meals curious what’s everyone eating 30 mins prior to training for good pump / energy. Here are some of my staples Pre Workout Meal 1 , Banana, Apple And Manuka Honey Pre Workout Meal 2, 6 Corn Thins Banana and zero cal syrup. Pre Workout Meal 3, Frozen mixed berries with Yo Pro...