hypertrophy training

Hi Guys, Just wanted to share my transformation journey over the last 7 months. Started the year overweight and unfit, and now feel like I've got some wins on the Board and a solid foundation. I hadn't been in a gym for 6 years. Spent the first 3 months getting back into the weights and hit...

Does anyone switch back and forth between strength training and Hypertrophy training? Particularly I’m wondering this situation….. Going from strength training first to Hypertrophy training for a few weeks or more then back to strength. Did you loose any strength? I.e Did you have to start...